Information on Nutritional Supplements
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Nutrition values of Beef Pot Pie, frozen entree, prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.39
ggram
Fatty acids, total saturated
4.149
ggram
Fatty acids, total monounsaturated
5.312
ggram
Fatty acids, total polyunsaturated
1.462
ggram
Carbohydrates
22.05
ggram
Starch
14.13
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
7.25
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
365
mgmiligram
24%

Calorie Distribution**

Calorie ratio: Beef Pot Pie, frozen entree, prepared (chart, nutrition data)
%-Energy
Carbohydrates
22 g
88 kcal
40%
Protein
7 g
29 kcal
13%
Fat
11 g
103 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
221 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
220
kcalkilocalorie
Energytotal energy
919
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.05
ggram
Starch
14.13
ggram
Sugarstotal
Sucrose
0.32
ggram
GlucoseD-Glucose, Dextrose
0.77
ggram
Fructose
0.08
ggram
Lactose
0.00
ggram
Maltose
1.66
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.39
ggram
Fatty acids, total saturated
4.149
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.002
ggram
14:0
0.177
ggram
15:0
0.015
ggram
16:0
2.360
ggram
17:0
0.060
ggram
18:0
1.497
ggram
20:0
0.025
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.312
ggram
14:1
0.025
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.245
ggram
17:1
0.045
ggram
18:1 undifferentiated
4.940
ggram
20:1
0.057
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.462
ggram
18:2 undifferentiated
1.345
ggram
20:2 n-6 c,c
0.027
ggram
18:3 undifferentiated
0.065
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.020
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.25
ggram
Alanine
0.370
ggram
Arginine
0.402
ggram
Aspartic acid
0.542
ggram
Cystine
0.106
ggram
Glutamic acid
1.546
ggram
Glycine
0.370
ggram
Histidine
0.187
ggram
Isoleucine
0.271
ggram
Leucine
0.517
ggram
Lysine
0.419
ggram
Phenylalanine
0.299
ggram
Proline
0.550
ggram
Serine
0.289
ggram
Threonine
0.267
ggram
Tryptophan
0.077
ggram
Tyrosine
0.200
ggram
Valine
0.316
ggram
Methionine
0.133
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.197
mgmiligram
17%
RiboflavinVitamin B-2
0.087
mgmiligram
7%
NiacinVitamin B-3
1.633
mgmiligram
Pantothenic acidVitamin B-5
0.145
mgmiligram
2%
Vitamin B-6
0.133
mgmiligram
10%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
3
μgmicrogram
Folic acid
15
μgmicrogram
Vitamin B-12Cobalamin
0.32
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.71
mgmiligram
Detla-Tocopherol
0.13
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
dihydrophylloquinone
3.3
μgmicrogram
Vitamin K2
Menaquinone-4
2.2
μgmicrogram
Choline, total
19.6
mgmiligram
4%
Betaine
14.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.25
mgmiligram
10%
SodiumNa
365
mgmiligram
24%
PhosphorusP
67
mgmiligram
10%
PotassiumK
115
mgmiligram
3%
ZincZn
1.10
mgmiligram
13%
SeleniumSe
5.3
μgmicrogram
8%
CopperCu
0.030
mgmiligram
2%
ManganeseMn
0.207
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.05
ggram
Ash in food
1.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.