Information on Nutritional Supplements
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Nutrition values of Lasagna with meat & sauce, low-fat, frozen entree

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.23
ggram
Fatty acids, total saturated
0.967
ggram
Fatty acids, total monounsaturated
0.698
ggram
Fatty acids, total polyunsaturated
0.279
ggram
Carbohydrates
13.50
ggram
Starch
9.45
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
6.81
ggram
Vitamin Ctotal ascorbic acid
17.9
mgmiligram
22%
CalciumCa
108
mgmiligram
11%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
181
mgmiligram
12%

Calorie Distribution**

Calorie ratio: Lasagna with meat & sauce, low-fat, frozen entree (chart, nutrition data)
%-Energy
Carbohydrates
14 g
54 kcal
52%
Protein
7 g
27 kcal
26%
Fat
2 g
20 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
3%
Total energy calculated**
104 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
101
kcalkilocalorie
Energytotal energy
424
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.50
ggram
Starch
9.45
ggram
Sugarstotal
Sucrose
0.50
ggram
GlucoseD-Glucose, Dextrose
0.75
ggram
Fructose
0.76
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.23
ggram
Fatty acids, total saturated
0.967
ggram
8:0
0.002
ggram
10:0
0.016
ggram
12:0
0.029
ggram
13:0
0.002
ggram
14:0
0.119
ggram
15:0
0.018
ggram
16:0
0.516
ggram
17:0
0.019
ggram
18:0
0.240
ggram
20:0
0.010
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
0.698
ggram
14:1
0.019
ggram
16:1 undifferentiated
0.049
ggram
17:1
0.025
ggram
18:1 undifferentiated
0.602
ggram
22:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.279
ggram
18:2 undifferentiated
0.244
ggram
18:3 undifferentiated
0.034
ggram
20:3 undifferentiated
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.81
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.038
mgmiligram
3%
RiboflavinVitamin B-2
0.126
mgmiligram
10%
NiacinVitamin B-3
1.221
mgmiligram
Pantothenic acidVitamin B-5
0.107
mgmiligram
2%
Vitamin B-6
0.122
mgmiligram
9%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
Vitamin B-12Cobalamin
0.45
μgmicrogram
11%
Vitamin Ctotal ascorbic acid
17.9
mgmiligram
22%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
108
mgmiligram
11%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.97
mgmiligram
8%
SodiumNa
181
mgmiligram
12%
PhosphorusP
34
mgmiligram
5%
PotassiumK
150
mgmiligram
4%
ZincZn
0.86
mgmiligram
10%
SeleniumSe
13.0
μgmicrogram
20%
CopperCu
0.167
mgmiligram
13%
ManganeseMn
0.213
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.36
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.