Information on Nutritional Supplements
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Nutrition values of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.28
ggram
Fatty acids, total saturated
1.816
ggram
Fatty acids, total monounsaturated
3.687
ggram
Fatty acids, total polyunsaturated
1.880
ggram
Carbohydrates
23.93
ggram
Sugarstotal
4.27
ggram
Starch
17.52
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
4.89
ggram
CalciumCa
63
mgmiligram
6%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
338
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix (chart, nutrition data)
%-Energy
Carbohydrates
24 g
96 kcal
50%
Protein
5 g
20 kcal
10%
Fat
8 g
75 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
192 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
190
kcalkilocalorie
Energytotal energy
794
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.93
ggram
Starch
17.52
ggram
Sugarstotal
4.27
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
3.02
ggram
Maltose
1.25
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.28
ggram
Fatty acids, total saturated
1.816
ggram
4:0
0.018
ggram
6:0
0.014
ggram
8:0
0.010
ggram
10:0
0.024
ggram
12:0
0.029
ggram
14:0
0.093
ggram
15:0
0.011
ggram
16:0
1.032
ggram
17:0
0.013
ggram
18:0
0.514
ggram
20:0
0.023
ggram
22:0
0.023
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
3.687
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.021
ggram
16:1 c
0.017
ggram
16:1 t
0.004
ggram
17:1
0.005
ggram
18:1 undifferentiated
3.638
ggram
18:1 c
2.496
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.142
ggram
Fatty acids, total polyunsaturated
1.880
ggram
18:2 undifferentiated
1.673
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
1.563
ggram
18:2 t not further defined
0.098
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.199
ggram
18:3 n-3 c,c,c (ALA)
0.190
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.244
ggram
Fatty acids, total trans-monoenoic
1.146
ggram
Fatty acids, total trans-polyenoic
0.098
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.89
ggram
Alanine
0.196
ggram
Arginine
0.224
ggram
Aspartic acid
0.297
ggram
Cystine
0.114
ggram
Glutamic acid
1.805
ggram
Glycine
0.180
ggram
Histidine
0.122
ggram
Isoleucine
0.248
ggram
Leucine
0.452
ggram
Lysine
0.190
ggram
Phenylalanine
0.288
ggram
Proline
0.677
ggram
Serine
0.302
ggram
Threonine
0.204
ggram
Tryptophan
0.060
ggram
Tyrosine
0.172
ggram
Valine
0.280
ggram
Methionine
0.063
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.177
mgmiligram
15%
RiboflavinVitamin B-2
0.178
mgmiligram
14%
NiacinVitamin B-3
1.183
mgmiligram
Pantothenic acidVitamin B-5
0.432
mgmiligram
7%
Vitamin B-6
0.061
mgmiligram
5%
FolateIncludes folate from food plus folic acid
70
μgmicrogram
FolateIncludes folate from food plus folic acid
114
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
6
μgmicrogram
Folic acid
63
μgmicrogram
Vitamin B-12Cobalamin
0.16
μgmicrogram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.4
μgmicrogram
dihydrophylloquinone
5.9
μgmicrogram
Choline, total
26.9
mgmiligram
6%
Betaine
15.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
63
mgmiligram
6%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.99
mgmiligram
8%
SodiumNa
338
mgmiligram
23%
PhosphorusP
112
mgmiligram
16%
PotassiumK
129
mgmiligram
3%
ZincZn
0.47
mgmiligram
6%
SeleniumSe
12.5
μgmicrogram
19%
CopperCu
0.074
mgmiligram
6%
ManganeseMn
0.236
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.60
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.