Information on Nutritional Supplements
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Nutrition values of Lean Pockets, Meatballs & Mozzarella

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.70
ggram
Fatty acids, total saturated
3.087
ggram
Fatty acids, total monounsaturated
1.971
ggram
Fatty acids, total polyunsaturated
1.479
ggram
Carbohydrates
32.28
ggram
Sugarstotal
8.81
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
10.49
ggram
CalciumCa
196
mgmiligram
20%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
557
mgmiligram
37%

Calorie Distribution**

Calorie ratio: Lean Pockets, Meatballs & Mozzarella (chart, nutrition data)
%-Energy
Carbohydrates
32 g
129 kcal
53%
Protein
10 g
42 kcal
17%
Fat
8 g
69 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
244 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
240
kcalkilocalorie
Energytotal energy
1006
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.28
ggram
Sugarstotal
8.81
ggram
Sucrose
0.28
ggram
GlucoseD-Glucose, Dextrose
1.30
ggram
Fructose
1.24
ggram
Lactose
1.25
ggram
Maltose
4.74
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.70
ggram
Fatty acids, total saturated
3.087
ggram
4:0
0.014
ggram
6:0
0.019
ggram
8:0
0.028
ggram
10:0
0.053
ggram
12:0
0.266
ggram
14:0
0.243
ggram
15:0
0.017
ggram
16:0
1.539
ggram
17:0
0.020
ggram
18:0
0.860
ggram
20:0
0.015
ggram
22:0
0.008
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.971
ggram
14:1
0.010
ggram
16:1 undifferentiated
0.079
ggram
16:1 c
0.074
ggram
16:1 t
0.005
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.853
ggram
18:1 c
1.752
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.101
ggram
Fatty acids, total polyunsaturated
1.479
ggram
18:2 undifferentiated
1.313
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
1.261
ggram
18:2 t not further defined
0.042
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.118
ggram
18:3 n-3 c,c,c (ALA)
0.117
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.148
ggram
Fatty acids, total trans-monoenoic
0.106
ggram
Fatty acids, total trans-polyenoic
0.042
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.49
ggram
Alanine
0.406
ggram
Arginine
0.488
ggram
Aspartic acid
0.765
ggram
Cystine
0.128
ggram
Glutamic acid
2.504
ggram
Glycine
0.375
ggram
Histidine
0.313
ggram
Isoleucine
0.457
ggram
Leucine
0.857
ggram
Lysine
0.636
ggram
Phenylalanine
0.503
ggram
Proline
0.944
ggram
Serine
0.503
ggram
Threonine
0.380
ggram
Tryptophan
0.143
ggram
Tyrosine
0.355
ggram
Valine
0.560
ggram
Methionine
0.205
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
256
iuinternational units
Vitamin A
36
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
92
μgmicrogram
Cryptoxanthin, beta
10
μgmicrogram
Lutein + Zeaxanthin
153
μgmicrogram
Thiamin
0.428
mgmiligram
37%
RiboflavinVitamin B-2
0.248
mgmiligram
20%
NiacinVitamin B-3
2.982
mgmiligram
Pantothenic acidVitamin B-5
0.655
mgmiligram
11%
Vitamin B-6
0.102
mgmiligram
8%
Vitamin B-12Cobalamin
0.46
μgmicrogram
12%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
dihydrophylloquinone
1.5
μgmicrogram
Vitamin K2
Menaquinone-4
1.1
μgmicrogram
Lycopene
2174
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
196
mgmiligram
20%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.06
mgmiligram
16%
SodiumNa
557
mgmiligram
37%
PhosphorusP
180
mgmiligram
26%
PotassiumK
221
mgmiligram
6%
ZincZn
0.98
mgmiligram
12%
SeleniumSe
10.1
μgmicrogram
16%
CopperCu
0.082
mgmiligram
7%
ManganeseMn
0.289
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
20
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.94
ggram
Ash in food
2.59
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.