Nutrition values of Lasagna with meat sauce, frozen, prepared
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.92
ggram
Fatty acids, total saturated
2.348
ggram
Fatty acids, total monounsaturated
1.758
ggram
Fatty acids, total polyunsaturated
0.433
ggram
Carbohydrates
15.36
ggram
Sugarstotal
3.11
ggram
Starch
9.83
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
7.28
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
135
kcalkilocalorie
Energytotal energy
564
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.36
ggram
Starch
9.83
ggram
Sugarstotal
3.11
ggram
Sucrose
0.54
ggram
GlucoseD-Glucose, Dextrose
0.93
ggram
Fructose
1.04
ggram
Lactose
0.60
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.92
ggram
Fatty acids, total saturated
2.348
ggram
4:0
0.046
ggram
6:0
0.033
ggram
8:0
0.021
ggram
10:0
0.056
ggram
12:0
0.063
ggram
14:0
0.273
ggram
15:0
0.033
ggram
16:0
1.196
ggram
17:0
0.039
ggram
18:0
0.571
ggram
20:0
0.007
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.758
ggram
14:1
0.032
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.129
ggram
16:1 c
0.116
ggram
16:1 t
0.013
ggram
17:1
0.022
ggram
18:1 undifferentiated
1.557
ggram
18:1 c
1.409
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.148
ggram
Fatty acids, total polyunsaturated
0.433
ggram
18:2 undifferentiated
0.379
ggram
18:2 CLAs
0.023
ggram
18:2 n-6 c,c
0.322
ggram
18:2 t not further defined
0.034
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.196
ggram
Fatty acids, total trans-monoenoic
0.162
ggram
Fatty acids, total trans-polyenoic
0.034
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.28
ggram
Alanine
0.298
ggram
Arginine
0.328
ggram
Aspartic acid
0.578
ggram
Cystine
0.116
ggram
Glutamic acid
1.869
ggram
Glycine
0.280
ggram
Histidine
0.183
ggram
Isoleucine
0.224
ggram
Leucine
0.578
ggram
Lysine
0.486
ggram
Phenylalanine
0.329
ggram
Proline
0.786
ggram
Serine
0.371
ggram
Threonine
0.219
ggram
Tryptophan
0.085
ggram
Tyrosine
0.238
ggram
Valine
0.285
ggram
Methionine
0.164
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
437
iuinternational units
Vitamin A
41
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Alpha Carotene
8
μgmicrogram
Beta Carotene
210
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
176
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.528
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
17
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.11
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.0
μgmicrogram
dihydrophylloquinone
0.4
μgmicrogram
Vitamin K2
Menaquinone-4
1.4
μgmicrogram
Lycopene
3592
μgmicrogram
Choline, total
Betaine
6.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
17
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.