Nutrition values of Chicken tenders, breaded, frozen, prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.58
ggram
Fatty acids, total saturated
2.437
ggram
Fatty acids, total monounsaturated
4.081
ggram
Fatty acids, total polyunsaturated
6.235
ggram
Carbohydrates
14.86
ggram
Sugarstotal
0.57
ggram
Starch
13.19
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
14.62
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
240
kcalkilocalorie
Energytotal energy
1005
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.86
ggram
Starch
13.19
ggram
Sugarstotal
0.57
ggram
Sucrose
0.33
ggram
GlucoseD-Glucose, Dextrose
0.12
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.12
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.58
ggram
Fatty acids, total saturated
2.437
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.006
ggram
12:0
0.005
ggram
14:0
0.026
ggram
15:0
0.004
ggram
16:0
1.829
ggram
17:0
0.012
ggram
18:0
0.463
ggram
20:0
0.041
ggram
22:0
0.027
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
4.081
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.177
ggram
16:1 c
0.177
ggram
16:1 t
0.000
ggram
17:1
0.007
ggram
18:1 undifferentiated
3.815
ggram
18:1 c
3.791
ggram
20:1
0.069
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.005
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
6.235
ggram
18:2 undifferentiated
5.811
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
5.770
ggram
18:2 t not further defined
0.031
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.356
ggram
18:3 n-3 c,c,c (ALA)
0.337
ggram
18:3 n-6 c,c,c
0.019
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.011
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.030
ggram
22:4
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.055
ggram
Fatty acids, total trans-monoenoic
0.024
ggram
Fatty acids, total trans-polyenoic
0.031
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.62
ggram
Alanine
0.641
ggram
Arginine
0.740
ggram
Aspartic acid
1.090
ggram
Cystine
0.173
ggram
Glutamic acid
2.094
ggram
Glycine
0.556
ggram
Histidine
0.367
ggram
Hydroxyproline
0.088
ggram
Isoleucine
0.364
ggram
Leucine
0.910
ggram
Lysine
0.958
ggram
Phenylalanine
0.470
ggram
Proline
0.858
ggram
Serine
0.573
ggram
Threonine
0.416
ggram
Tryptophan
0.148
ggram
Tyrosine
0.365
ggram
Valine
0.408
ggram
Methionine
0.287
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
7
μgmicrogram
Lutein + Zeaxanthin
44
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.917
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
20
μgmicrogram
Folic acid
7
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
6.46
mgmiligram
Detla-Tocopherol
0.87
mgmiligram
Alpha-Tocotrienol
0.12
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.56
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
17.7
μgmicrogram
dihydrophylloquinone
3.8
μgmicrogram
Vitamin K2
Menaquinone-4
6.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
7.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.