Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.06
ggram
Fatty acids, total saturated
5.981
ggram
Fatty acids, total monounsaturated
6.549
ggram
Fatty acids, total polyunsaturated
0.659
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
48
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
41%
Fat
14 g
127 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
214 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
214
kcalkilocalorie
Energytotal energy
897
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.06
ggram
Fatty acids, total saturated
5.981
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.011
ggram
14:0
0.416
ggram
15:0
0.070
ggram
16:0
3.310
ggram
17:0
0.166
ggram
18:0
1.983
ggram
20:0
0.011
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
6.549
ggram
14:1
0.107
ggram
16:1 undifferentiated
0.491
ggram
16:1 c
0.449
ggram
16:1 t
0.042
ggram
17:1
0.115
ggram
18:1 undifferentiated
5.803
ggram
18:1 c
5.077
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.725
ggram
Fatty acids, total polyunsaturated
0.659
ggram
18:2 undifferentiated
0.560
ggram
18:2 CLAs
0.072
ggram
18:2 n-6 c,c
0.407
ggram
18:2 t not further defined
0.081
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.849
ggram
Fatty acids, total trans-monoenoic
0.768
ggram
Fatty acids, total trans-polyenoic
0.081
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.49
ggram
Alanine
1.270
ggram
Arginine
1.395
ggram
Aspartic acid
1.996
ggram
Cystine
0.209
ggram
Glutamic acid
3.350
ggram
Glycine
1.008
ggram
Histidine
0.768
ggram
Hydroxyproline
0.140
ggram
Isoleucine
0.954
ggram
Leucine
1.766
ggram
Lysine
1.963
ggram
Phenylalanine
0.822
ggram
Proline
0.919
ggram
Serine
0.844
ggram
Threonine
0.966
ggram
Tryptophan
0.229
ggram
Tyrosine
0.763
ggram
Valine
1.024
ggram
Methionine
0.554
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.226
mgmiligram
18%
NiacinVitamin B-3
4.923
mgmiligram
Vitamin B-6
0.622
mgmiligram
48%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.81
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
53.0
mgmiligram
11%
Betaine
9.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
IronFe
1.98
mgmiligram
16%
SodiumNa
48
mgmiligram
3%
PhosphorusP
185
mgmiligram
26%
PotassiumK
243
mgmiligram
6%
ZincZn
3.15
mgmiligram
37%
SeleniumSe
19.7
μgmicrogram
30%
CopperCu
0.057
mgmiligram
5%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.