Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.57
ggram
Fatty acids, total saturated
7.481
ggram
Fatty acids, total monounsaturated
8.287
ggram
Fatty acids, total polyunsaturated
0.822
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
108 kcal
39%
Fat
19 g
168 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
276 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1154
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.57
ggram
Fatty acids, total saturated
7.481
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.014
ggram
14:0
0.520
ggram
15:0
0.086
ggram
16:0
4.118
ggram
17:0
0.208
ggram
18:0
2.505
ggram
20:0
0.013
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
8.287
ggram
14:1
0.138
ggram
16:1 undifferentiated
0.618
ggram
16:1 c
0.563
ggram
16:1 t
0.055
ggram
17:1
0.145
ggram
18:1 undifferentiated
7.343
ggram
18:1 c
6.383
ggram
20:1
0.043
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.960
ggram
Fatty acids, total polyunsaturated
0.822
ggram
18:2 undifferentiated
0.703
ggram
18:2 CLAs
0.086
ggram
18:2 n-6 c,c
0.516
ggram
18:2 t not further defined
0.102
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.032
ggram
18:3 n-3 c,c,c (ALA)
0.032
ggram
20:3 undifferentiated
0.021
ggram
20:3 n-6
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.117
ggram
Fatty acids, total trans-monoenoic
1.015
ggram
Fatty acids, total trans-polyenoic
0.102
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.40
ggram
Alanine
1.574
ggram
Arginine
1.729
ggram
Aspartic acid
2.474
ggram
Cystine
0.259
ggram
Glutamic acid
4.152
ggram
Glycine
1.249
ggram
Histidine
0.952
ggram
Hydroxyproline
0.174
ggram
Isoleucine
1.183
ggram
Leucine
2.189
ggram
Lysine
2.433
ggram
Phenylalanine
1.019
ggram
Proline
1.139
ggram
Serine
1.046
ggram
Threonine
1.197
ggram
Tryptophan
0.284
ggram
Tyrosine
0.946
ggram
Valine
1.269
ggram
Methionine
0.687
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.232
mgmiligram
19%
NiacinVitamin B-3
5.523
mgmiligram
Vitamin B-6
0.623
mgmiligram
48%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.03
μgmicrogram
51%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.5
mgmiligram
18%
Betaine
11.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
3.00
mgmiligram
24%
SodiumNa
64
mgmiligram
4%
PhosphorusP
208
mgmiligram
30%
PotassiumK
257
mgmiligram
6%
ZincZn
4.13
mgmiligram
49%
SeleniumSe
25.1
μgmicrogram
39%
CopperCu
0.065
mgmiligram
5%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.