Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.27
ggram
Fatty acids, total saturated
5.696
ggram
Fatty acids, total monounsaturated
6.119
ggram
Fatty acids, total polyunsaturated
0.613
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
42
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
42%
Fat
13 g
120 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
870
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.27
ggram
Fatty acids, total saturated
5.696
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.011
ggram
14:0
0.407
ggram
15:0
0.071
ggram
16:0
3.142
ggram
17:0
0.161
ggram
18:0
1.881
ggram
20:0
0.011
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
6.119
ggram
14:1
0.103
ggram
16:1 undifferentiated
0.466
ggram
16:1 c
0.426
ggram
16:1 t
0.040
ggram
17:1
0.109
ggram
18:1 undifferentiated
5.410
ggram
18:1 c
4.698
ggram
20:1
0.031
ggram
18:1 t
0.712
ggram
Fatty acids, total polyunsaturated
0.613
ggram
18:2 undifferentiated
0.521
ggram
18:2 CLAs
0.068
ggram
18:2 n-6 c,c
0.375
ggram
18:2 t not further defined
0.078
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.829
ggram
Fatty acids, total trans-monoenoic
0.752
ggram
Fatty acids, total trans-polyenoic
0.078
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.69
ggram
Alanine
1.302
ggram
Arginine
1.447
ggram
Aspartic acid
2.069
ggram
Cystine
0.217
ggram
Glutamic acid
3.455
ggram
Glycine
1.024
ggram
Histidine
0.809
ggram
Hydroxyproline
0.141
ggram
Isoleucine
0.981
ggram
Leucine
1.833
ggram
Lysine
2.046
ggram
Phenylalanine
0.844
ggram
Proline
0.955
ggram
Serine
0.877
ggram
Threonine
0.994
ggram
Tryptophan
0.232
ggram
Tyrosine
0.793
ggram
Valine
1.049
ggram
Methionine
0.572
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.202
mgmiligram
16%
NiacinVitamin B-3
4.865
mgmiligram
Pantothenic acidVitamin B-5
0.355
mgmiligram
6%
Vitamin B-6
0.672
mgmiligram
52%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.83
μgmicrogram
46%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.4
mgmiligram
11%
Betaine
8.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
IronFe
2.13
mgmiligram
17%
SodiumNa
42
mgmiligram
3%
PhosphorusP
179
mgmiligram
26%
PotassiumK
235
mgmiligram
6%
ZincZn
3.09
mgmiligram
36%
SeleniumSe
19.2
μgmicrogram
30%
CopperCu
0.065
mgmiligram
5%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.