Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.36
ggram
Fatty acids, total saturated
8.356
ggram
Fatty acids, total monounsaturated
9.174
ggram
Fatty acids, total polyunsaturated
0.910
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
62
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
105 kcal
36%
Fat
20 g
184 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
289 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
289
kcalkilocalorie
Energytotal energy
1208
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.36
ggram
Fatty acids, total saturated
8.356
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.017
ggram
14:0
0.584
ggram
15:0
0.097
ggram
16:0
4.584
ggram
17:0
0.232
ggram
18:0
2.808
ggram
20:0
0.015
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
9.174
ggram
14:1
0.145
ggram
16:1 undifferentiated
0.698
ggram
16:1 c
0.638
ggram
16:1 t
0.060
ggram
17:1
0.164
ggram
18:1 undifferentiated
8.123
ggram
18:1 c
7.032
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.091
ggram
Fatty acids, total polyunsaturated
0.910
ggram
18:2 undifferentiated
0.783
ggram
18:2 CLAs
0.098
ggram
18:2 n-6 c,c
0.567
ggram
18:2 t not further defined
0.119
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.035
ggram
18:3 n-3 c,c,c (ALA)
0.035
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-6
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.270
ggram
Fatty acids, total trans-monoenoic
1.152
ggram
Fatty acids, total trans-polyenoic
0.119
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.60
ggram
Alanine
1.525
ggram
Arginine
1.675
ggram
Aspartic acid
2.397
ggram
Cystine
0.251
ggram
Glutamic acid
4.022
ggram
Glycine
1.210
ggram
Histidine
0.922
ggram
Hydroxyproline
0.168
ggram
Isoleucine
1.146
ggram
Leucine
2.120
ggram
Lysine
2.356
ggram
Phenylalanine
0.987
ggram
Proline
1.104
ggram
Serine
1.013
ggram
Threonine
1.159
ggram
Tryptophan
0.275
ggram
Tyrosine
0.917
ggram
Valine
1.229
ggram
Methionine
0.666
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.222
mgmiligram
18%
NiacinVitamin B-3
5.480
mgmiligram
Vitamin B-6
0.662
mgmiligram
51%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.85
μgmicrogram
46%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
58.0
mgmiligram
12%
Betaine
8.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
IronFe
3.24
mgmiligram
26%
SodiumNa
62
mgmiligram
4%
PhosphorusP
201
mgmiligram
29%
PotassiumK
248
mgmiligram
6%
ZincZn
3.96
mgmiligram
47%
SeleniumSe
25.4
μgmicrogram
39%
CopperCu
0.064
mgmiligram
5%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.