Information on Nutritional Supplements
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Nutrition values of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.91
ggram
Fatty acids, total saturated
1.267
ggram
Fatty acids, total monounsaturated
1.385
ggram
Fatty acids, total polyunsaturated
0.255
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.24
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
125 kcal
78%
Fat
4 g
35 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
160 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
160
kcalkilocalorie
Energytotal energy
670
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.91
ggram
Fatty acids, total saturated
1.267
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.083
ggram
15:0
0.013
ggram
16:0
0.740
ggram
17:0
0.032
ggram
18:0
0.385
ggram
20:0
0.000
ggram
22:0
0.014
ggram
Fatty acids, total monounsaturated
1.385
ggram
14:1
0.022
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.101
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.257
ggram
18:1 c
1.169
ggram
20:1
0.005
ggram
18:1 t
0.088
ggram
Fatty acids, total polyunsaturated
0.255
ggram
18:2 undifferentiated
0.208
ggram
18:2 n-6 c,c
0.182
ggram
18:2 t,t
0.026
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
Fatty acids, total trans
0.114
ggram
Fatty acids, total trans-monoenoic
0.088
ggram
Fatty acids, total trans-polyenoic
0.026
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.24
ggram
Alanine
1.778
ggram
Arginine
1.891
ggram
Aspartic acid
2.663
ggram
Cystine
0.377
ggram
Glutamic acid
4.390
ggram
Glycine
1.781
ggram
Histidine
0.933
ggram
Hydroxyproline
0.307
ggram
Isoleucine
1.330
ggram
Leucine
2.326
ggram
Lysine
2.471
ggram
Phenylalanine
1.155
ggram
Proline
1.394
ggram
Serine
1.152
ggram
Threonine
1.168
ggram
Tryptophan
0.192
ggram
Tyrosine
0.932
ggram
Valine
1.451
ggram
Methionine
0.761
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.210
mgmiligram
17%
NiacinVitamin B-3
5.990
mgmiligram
Pantothenic acidVitamin B-5
0.859
mgmiligram
14%
Vitamin B-6
0.524
mgmiligram
40%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.04
μgmicrogram
101%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
101.9
mgmiligram
21%
Betaine
6.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
2.98
mgmiligram
24%
SodiumNa
52
mgmiligram
3%
PhosphorusP
245
mgmiligram
35%
PotassiumK
365
mgmiligram
9%
ZincZn
8.06
mgmiligram
95%
SeleniumSe
40.8
μgmicrogram
63%
CopperCu
0.142
mgmiligram
11%
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.