Information on Nutritional Supplements
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Nutrition values of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.21
ggram
Fatty acids, total saturated
1.890
ggram
Fatty acids, total monounsaturated
2.014
ggram
Fatty acids, total polyunsaturated
0.295
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
53
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
90 kcal
66%
Fat
5 g
47 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
137 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
137
kcalkilocalorie
Energytotal energy
574
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.21
ggram
Fatty acids, total saturated
1.890
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.150
ggram
15:0
0.023
ggram
16:0
1.129
ggram
17:0
0.050
ggram
18:0
0.523
ggram
20:0
0.000
ggram
22:0
0.015
ggram
Fatty acids, total monounsaturated
2.014
ggram
14:1
0.041
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.157
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.810
ggram
18:1 c
1.648
ggram
20:1
0.006
ggram
18:1 t
0.162
ggram
Fatty acids, total polyunsaturated
0.295
ggram
18:2 undifferentiated
0.239
ggram
18:2 n-6 c,c
0.195
ggram
18:2 t,t
0.044
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
Fatty acids, total trans
0.206
ggram
Fatty acids, total trans-monoenoic
0.162
ggram
Fatty acids, total trans-polyenoic
0.044
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.98
ggram
Alanine
1.275
ggram
Arginine
1.356
ggram
Aspartic acid
1.911
ggram
Cystine
0.271
ggram
Glutamic acid
3.149
ggram
Glycine
1.277
ggram
Histidine
0.669
ggram
Hydroxyproline
0.117
ggram
Isoleucine
0.954
ggram
Leucine
1.669
ggram
Lysine
1.773
ggram
Phenylalanine
0.829
ggram
Proline
1.000
ggram
Serine
0.826
ggram
Threonine
0.838
ggram
Tryptophan
0.138
ggram
Tyrosine
0.668
ggram
Valine
1.041
ggram
Methionine
0.546
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.201
mgmiligram
16%
NiacinVitamin B-3
5.240
mgmiligram
Pantothenic acidVitamin B-5
0.776
mgmiligram
13%
Vitamin B-6
0.527
mgmiligram
41%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.39
μgmicrogram
135%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
85.8
mgmiligram
18%
Betaine
13.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.01
mgmiligram
16%
SodiumNa
53
mgmiligram
4%
PhosphorusP
216
mgmiligram
31%
PotassiumK
360
mgmiligram
9%
ZincZn
5.65
mgmiligram
66%
SeleniumSe
28.8
μgmicrogram
44%
CopperCu
0.068
mgmiligram
5%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.