Information on Nutritional Supplements
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Nutrition values of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.83
ggram
Fatty acids, total saturated
1.400
ggram
Fatty acids, total monounsaturated
1.630
ggram
Fatty acids, total polyunsaturated
0.309
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
62
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
95 kcal
73%
Fat
4 g
35 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
129 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
540
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.83
ggram
Fatty acids, total saturated
1.400
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.112
ggram
15:0
0.015
ggram
16:0
0.824
ggram
17:0
0.034
ggram
18:0
0.400
ggram
20:0
0.000
ggram
22:0
0.015
ggram
Fatty acids, total monounsaturated
1.630
ggram
14:1
0.031
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.146
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.447
ggram
18:1 c
1.339
ggram
20:1
0.006
ggram
18:1 t
0.108
ggram
Fatty acids, total polyunsaturated
0.309
ggram
18:2 undifferentiated
0.247
ggram
18:2 n-6 c,c
0.219
ggram
18:2 t,t
0.028
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
Fatty acids, total trans
0.136
ggram
Fatty acids, total trans-monoenoic
0.108
ggram
Fatty acids, total trans-polyenoic
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.15
ggram
Alanine
1.346
ggram
Arginine
1.432
ggram
Aspartic acid
2.017
ggram
Cystine
0.286
ggram
Glutamic acid
3.325
ggram
Glycine
1.349
ggram
Histidine
0.707
ggram
Hydroxyproline
0.088
ggram
Isoleucine
1.008
ggram
Leucine
1.762
ggram
Lysine
1.872
ggram
Phenylalanine
0.875
ggram
Proline
1.056
ggram
Serine
0.872
ggram
Threonine
0.885
ggram
Tryptophan
0.146
ggram
Tyrosine
0.706
ggram
Valine
1.099
ggram
Methionine
0.577
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.241
mgmiligram
19%
NiacinVitamin B-3
6.360
mgmiligram
Pantothenic acidVitamin B-5
0.768
mgmiligram
13%
Vitamin B-6
0.724
mgmiligram
56%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.61
μgmicrogram
90%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.3
mgmiligram
19%
Betaine
10.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.91
mgmiligram
23%
SodiumNa
62
mgmiligram
4%
PhosphorusP
217
mgmiligram
31%
PotassiumK
360
mgmiligram
9%
ZincZn
4.31
mgmiligram
51%
SeleniumSe
30.3
μgmicrogram
47%
CopperCu
0.132
mgmiligram
11%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.