Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.47
ggram
Fatty acids, total saturated
4.895
ggram
Fatty acids, total monounsaturated
5.461
ggram
Fatty acids, total polyunsaturated
0.478
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
112 kcal
52%
Fat
11 g
103 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
215 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
900
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.47
ggram
Fatty acids, total saturated
4.895
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.305
ggram
16:0
2.638
ggram
17:0
0.157
ggram
18:0
1.777
ggram
20:0
0.010
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
5.461
ggram
14:1
0.057
ggram
16:1 undifferentiated
0.331
ggram
17:1
0.100
ggram
18:1 undifferentiated
4.951
ggram
18:1 c
4.329
ggram
18:1-11 t (18:1t n-7)
0.453
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.622
ggram
Fatty acids, total polyunsaturated
0.478
ggram
18:2 undifferentiated
0.416
ggram
18:2 CLAs
0.039
ggram
18:2 n-6 c,c
0.377
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.622
ggram
Fatty acids, total trans-monoenoic
0.622
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.97
ggram
Alanine
1.617
ggram
Arginine
1.881
ggram
Aspartic acid
2.576
ggram
Cystine
0.298
ggram
Glutamic acid
4.556
ggram
Glycine
1.246
ggram
Histidine
0.923
ggram
Hydroxyproline
0.141
ggram
Isoleucine
1.225
ggram
Leucine
2.315
ggram
Lysine
2.517
ggram
Phenylalanine
1.091
ggram
Proline
1.151
ggram
Serine
1.099
ggram
Threonine
1.267
ggram
Tryptophan
0.321
ggram
Tyrosine
0.992
ggram
Valine
1.294
ggram
Methionine
0.816
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.213
mgmiligram
17%
NiacinVitamin B-3
5.180
mgmiligram
Pantothenic acidVitamin B-5
0.830
mgmiligram
14%
Vitamin B-6
0.393
mgmiligram
30%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.20
μgmicrogram
80%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.8
mgmiligram
18%
Betaine
27.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.88
mgmiligram
23%
SodiumNa
75
mgmiligram
5%
PhosphorusP
227
mgmiligram
32%
PotassiumK
391
mgmiligram
10%
ZincZn
10.50
mgmiligram
124%
SeleniumSe
30.1
μgmicrogram
46%
CopperCu
0.091
mgmiligram
7%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.