Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.79
ggram
Fatty acids, total saturated
4.830
ggram
Fatty acids, total monounsaturated
5.390
ggram
Fatty acids, total polyunsaturated
0.480
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
112 kcal
54%
Fat
11 g
97 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
209 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
209
kcalkilocalorie
Energytotal energy
874
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.79
ggram
Fatty acids, total saturated
4.830
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.310
ggram
16:0
2.639
ggram
17:0
0.147
ggram
18:0
1.718
ggram
20:0
0.008
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
5.390
ggram
14:1
0.056
ggram
16:1 undifferentiated
0.341
ggram
17:1
0.096
ggram
18:1 undifferentiated
4.877
ggram
18:1 c
4.259
ggram
18:1-11 t (18:1t n-7)
0.452
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.618
ggram
Fatty acids, total polyunsaturated
0.480
ggram
18:2 undifferentiated
0.421
ggram
18:2 CLAs
0.042
ggram
18:2 n-6 c,c
0.379
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.618
ggram
Fatty acids, total trans-monoenoic
0.618
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.94
ggram
Alanine
1.615
ggram
Arginine
1.879
ggram
Aspartic acid
2.572
ggram
Cystine
0.297
ggram
Glutamic acid
4.550
ggram
Glycine
1.244
ggram
Histidine
0.922
ggram
Hydroxyproline
0.141
ggram
Isoleucine
1.223
ggram
Leucine
2.312
ggram
Lysine
2.513
ggram
Phenylalanine
1.089
ggram
Proline
1.150
ggram
Serine
1.097
ggram
Threonine
1.265
ggram
Tryptophan
0.320
ggram
Tyrosine
0.991
ggram
Valine
1.292
ggram
Methionine
0.815
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.217
mgmiligram
17%
NiacinVitamin B-3
5.190
mgmiligram
Pantothenic acidVitamin B-5
0.835
mgmiligram
14%
Vitamin B-6
0.412
mgmiligram
32%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.37
μgmicrogram
84%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.4
mgmiligram
19%
Betaine
26.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.87
mgmiligram
23%
SodiumNa
75
mgmiligram
5%
PhosphorusP
228
mgmiligram
33%
PotassiumK
380
mgmiligram
10%
ZincZn
10.54
mgmiligram
124%
SeleniumSe
31.0
μgmicrogram
48%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.