Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.29
ggram
Fatty acids, total saturated
3.605
ggram
Fatty acids, total monounsaturated
4.088
ggram
Fatty acids, total polyunsaturated
0.359
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
53%
Fat
8 g
75 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
160 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
160
kcalkilocalorie
Energytotal energy
669
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.29
ggram
Fatty acids, total saturated
3.605
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.214
ggram
16:0
1.960
ggram
17:0
0.105
ggram
18:0
1.317
ggram
20:0
0.002
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
4.088
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.248
ggram
17:1
0.070
ggram
18:1 undifferentiated
3.715
ggram
18:1 c
3.282
ggram
18:1-11 t (18:1t n-7)
0.296
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.433
ggram
Fatty acids, total polyunsaturated
0.359
ggram
18:2 undifferentiated
0.308
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.281
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.433
ggram
Fatty acids, total trans-monoenoic
0.433
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.31
ggram
Alanine
1.232
ggram
Arginine
1.433
ggram
Aspartic acid
1.962
ggram
Cystine
0.227
ggram
Glutamic acid
3.470
ggram
Glycine
0.949
ggram
Histidine
0.703
ggram
Hydroxyproline
0.108
ggram
Isoleucine
0.933
ggram
Leucine
1.764
ggram
Lysine
1.917
ggram
Phenylalanine
0.831
ggram
Proline
0.877
ggram
Serine
0.837
ggram
Threonine
0.965
ggram
Tryptophan
0.244
ggram
Tyrosine
0.756
ggram
Valine
0.986
ggram
Methionine
0.621
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.167
mgmiligram
13%
NiacinVitamin B-3
4.803
mgmiligram
Pantothenic acidVitamin B-5
0.720
mgmiligram
12%
Vitamin B-6
0.346
mgmiligram
27%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.10
μgmicrogram
78%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.8
mgmiligram
15%
Betaine
26.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.27
mgmiligram
18%
SodiumNa
70
mgmiligram
5%
PhosphorusP
201
mgmiligram
29%
PotassiumK
371
mgmiligram
9%
ZincZn
8.41
mgmiligram
99%
SeleniumSe
22.9
μgmicrogram
35%
CopperCu
0.074
mgmiligram
6%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.