Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.49
ggram
Fatty acids, total saturated
8.261
ggram
Fatty acids, total monounsaturated
9.478
ggram
Fatty acids, total polyunsaturated
0.857
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
62
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
107 kcal
37%
Fat
20 g
184 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
291 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1219
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.49
ggram
Fatty acids, total saturated
8.261
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.569
ggram
16:0
4.504
ggram
17:0
0.241
ggram
18:0
2.919
ggram
20:0
0.014
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
9.478
ggram
14:1
0.119
ggram
16:1 undifferentiated
0.599
ggram
16:1 c
0.599
ggram
17:1
0.157
ggram
18:1 undifferentiated
8.551
ggram
18:1 c
7.364
ggram
18:1-11 t (18:1t n-7)
0.403
ggram
20:1
0.051
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.187
ggram
Fatty acids, total polyunsaturated
0.857
ggram
18:2 undifferentiated
0.743
ggram
18:2 CLAs
0.098
ggram
18:2 n-6 c,c
0.645
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.038
ggram
18:3 n-3 c,c,c (ALA)
0.038
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.187
ggram
Fatty acids, total trans-monoenoic
1.187
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.70
ggram
Alanine
1.523
ggram
Arginine
1.758
ggram
Aspartic acid
2.395
ggram
Cystine
0.280
ggram
Glutamic acid
4.223
ggram
Glycine
1.218
ggram
Histidine
0.865
ggram
Hydroxyproline
0.182
ggram
Isoleucine
1.135
ggram
Leucine
2.148
ggram
Lysine
2.335
ggram
Phenylalanine
1.016
ggram
Proline
1.097
ggram
Serine
1.026
ggram
Threonine
1.175
ggram
Tryptophan
0.301
ggram
Tyrosine
0.921
ggram
Valine
1.207
ggram
Methionine
0.758
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.213
mgmiligram
17%
NiacinVitamin B-3
3.568
mgmiligram
Pantothenic acidVitamin B-5
0.685
mgmiligram
11%
Vitamin B-6
0.295
mgmiligram
23%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.02
μgmicrogram
76%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.2
mgmiligram
17%
Betaine
10.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.68
mgmiligram
21%
SodiumNa
62
mgmiligram
4%
PhosphorusP
173
mgmiligram
25%
PotassiumK
262
mgmiligram
7%
ZincZn
9.14
mgmiligram
108%
SeleniumSe
30.8
μgmicrogram
47%
CopperCu
0.086
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.