Information on Nutritional Supplements
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Nutrition values of Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.55
ggram
Fatty acids, total saturated
5.606
ggram
Fatty acids, total monounsaturated
6.622
ggram
Fatty acids, total polyunsaturated
0.658
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
109 kcal
45%
Fat
15 g
131 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
240 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
240
kcalkilocalorie
Energytotal energy
1003
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.55
ggram
Fatty acids, total saturated
5.606
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.010
ggram
14:0
0.358
ggram
15:0
0.077
ggram
16:0
3.142
ggram
17:0
0.179
ggram
18:0
1.815
ggram
20:0
0.005
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
6.622
ggram
14:1
0.084
ggram
15:1
0.054
ggram
16:1 undifferentiated
0.443
ggram
16:1 c
0.438
ggram
16:1 t
0.005
ggram
17:1
0.133
ggram
18:1 undifferentiated
5.881
ggram
18:1 c
5.229
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.651
ggram
Fatty acids, total polyunsaturated
0.658
ggram
18:2 undifferentiated
0.537
ggram
18:2 CLAs
0.048
ggram
18:2 n-6 c,c
0.480
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.022
ggram
18:3 n-3 c,c,c (ALA)
0.022
ggram
20:3 undifferentiated
0.021
ggram
20:3 n-6
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.061
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.666
ggram
Fatty acids, total trans-monoenoic
0.657
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.18
ggram
Alanine
1.695
ggram
Arginine
1.896
ggram
Aspartic acid
2.731
ggram
Cystine
0.283
ggram
Glutamic acid
4.632
ggram
Glycine
1.221
ggram
Histidine
1.039
ggram
Hydroxyproline
0.137
ggram
Isoleucine
1.328
ggram
Leucine
2.434
ggram
Lysine
2.710
ggram
Phenylalanine
1.131
ggram
Proline
1.185
ggram
Serine
1.148
ggram
Threonine
1.335
ggram
Tryptophan
0.321
ggram
Tyrosine
1.058
ggram
Valine
1.405
ggram
Methionine
0.754
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.328
mgmiligram
26%
NiacinVitamin B-3
5.478
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
11%
Vitamin B-6
0.517
mgmiligram
40%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.23
μgmicrogram
56%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.7
mgmiligram
11%
Betaine
16.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.37
mgmiligram
19%
SodiumNa
68
mgmiligram
5%
PhosphorusP
174
mgmiligram
25%
PotassiumK
296
mgmiligram
7%
ZincZn
6.11
mgmiligram
72%
SeleniumSe
28.5
μgmicrogram
44%
CopperCu
0.086
mgmiligram
7%
ManganeseMn
0.086
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.