Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.87
ggram
Fatty acids, total saturated
6.462
ggram
Fatty acids, total monounsaturated
7.509
ggram
Fatty acids, total polyunsaturated
0.590
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
98 kcal
41%
Fat
16 g
143 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
241 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
241
kcalkilocalorie
Energytotal energy
1007
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.87
ggram
Fatty acids, total saturated
6.462
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.424
ggram
16:0
3.477
ggram
17:0
0.188
ggram
18:0
2.352
ggram
20:0
0.009
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
7.509
ggram
14:1
0.086
ggram
16:1 undifferentiated
0.448
ggram
16:1 c
0.448
ggram
17:1
0.122
ggram
18:1 undifferentiated
6.817
ggram
18:1 c
5.935
ggram
18:1-11 t (18:1t n-7)
0.336
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.882
ggram
Fatty acids, total polyunsaturated
0.590
ggram
18:2 undifferentiated
0.500
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
0.493
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.882
ggram
Fatty acids, total trans-monoenoic
0.882
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.47
ggram
Alanine
1.396
ggram
Arginine
1.611
ggram
Aspartic acid
2.195
ggram
Cystine
0.257
ggram
Glutamic acid
3.871
ggram
Glycine
1.116
ggram
Histidine
0.793
ggram
Hydroxyproline
0.167
ggram
Isoleucine
1.041
ggram
Leucine
1.969
ggram
Lysine
2.140
ggram
Phenylalanine
0.931
ggram
Proline
1.006
ggram
Serine
0.940
ggram
Threonine
1.077
ggram
Tryptophan
0.276
ggram
Tyrosine
0.844
ggram
Valine
1.106
ggram
Methionine
0.695
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.182
mgmiligram
15%
NiacinVitamin B-3
4.303
mgmiligram
Pantothenic acidVitamin B-5
0.693
mgmiligram
12%
Vitamin B-6
0.374
mgmiligram
29%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.22
μgmicrogram
81%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.0
mgmiligram
16%
Betaine
29.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.28
mgmiligram
18%
SodiumNa
75
mgmiligram
5%
PhosphorusP
189
mgmiligram
27%
PotassiumK
307
mgmiligram
8%
ZincZn
8.74
mgmiligram
103%
SeleniumSe
25.2
μgmicrogram
39%
CopperCu
0.074
mgmiligram
6%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.