Information on Nutritional Supplements
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Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.79
ggram
Fatty acids, total saturated
2.059
ggram
Fatty acids, total monounsaturated
2.457
ggram
Fatty acids, total polyunsaturated
0.377
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
80
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
66%
Fat
5 g
43 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
534
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.79
ggram
Fatty acids, total saturated
2.059
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.118
ggram
16:0
1.143
ggram
17:0
0.061
ggram
18:0
0.726
ggram
20:0
0.000
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
2.457
ggram
14:1
0.024
ggram
16:1 undifferentiated
0.155
ggram
16:1 c
0.155
ggram
17:1
0.047
ggram
18:1 undifferentiated
2.229
ggram
18:1 c
2.001
ggram
18:1-11 t (18:1t n-7)
0.126
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.229
ggram
Fatty acids, total polyunsaturated
0.377
ggram
18:2 undifferentiated
0.315
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.297
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.229
ggram
Fatty acids, total trans-monoenoic
0.229
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.13
ggram
Alanine
1.205
ggram
Arginine
1.391
ggram
Aspartic acid
1.895
ggram
Cystine
0.222
ggram
Glutamic acid
3.342
ggram
Glycine
0.964
ggram
Histidine
0.685
ggram
Hydroxyproline
0.144
ggram
Isoleucine
0.899
ggram
Leucine
1.700
ggram
Lysine
1.848
ggram
Phenylalanine
0.804
ggram
Proline
0.869
ggram
Serine
0.812
ggram
Threonine
0.930
ggram
Tryptophan
0.238
ggram
Tyrosine
0.729
ggram
Valine
0.955
ggram
Methionine
0.600
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.214
mgmiligram
17%
NiacinVitamin B-3
3.587
mgmiligram
Pantothenic acidVitamin B-5
0.858
mgmiligram
14%
Vitamin B-6
0.413
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.11
μgmicrogram
78%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
77.6
mgmiligram
16%
Betaine
22.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.43
mgmiligram
19%
SodiumNa
80
mgmiligram
5%
PhosphorusP
223
mgmiligram
32%
PotassiumK
343
mgmiligram
9%
ZincZn
7.93
mgmiligram
93%
SeleniumSe
24.1
μgmicrogram
37%
CopperCu
0.087
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.