Information on Nutritional Supplements
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Nutrition values of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.33
ggram
Fatty acids, total saturated
7.979
ggram
Fatty acids, total monounsaturated
9.206
ggram
Fatty acids, total polyunsaturated
0.726
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
78
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
70 kcal
30%
Fat
18 g
165 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
235 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
235
kcalkilocalorie
Energytotal energy
983
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.33
ggram
Fatty acids, total saturated
7.979
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.555
ggram
16:0
4.266
ggram
17:0
0.245
ggram
18:0
2.893
ggram
20:0
0.012
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
9.206
ggram
14:1
0.110
ggram
16:1 undifferentiated
0.561
ggram
16:1 c
0.561
ggram
17:1
0.160
ggram
18:1 undifferentiated
8.331
ggram
18:1 c
7.123
ggram
18:1-11 t (18:1t n-7)
0.464
ggram
20:1
0.044
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.207
ggram
Fatty acids, total polyunsaturated
0.726
ggram
18:2 undifferentiated
0.641
ggram
18:2 CLAs
0.081
ggram
18:2 n-6 c,c
0.560
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.035
ggram
18:3 n-3 c,c,c (ALA)
0.035
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.207
ggram
Fatty acids, total trans-monoenoic
1.207
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.48
ggram
Alanine
0.997
ggram
Arginine
1.151
ggram
Aspartic acid
1.568
ggram
Cystine
0.183
ggram
Glutamic acid
2.765
ggram
Glycine
0.797
ggram
Histidine
0.566
ggram
Hydroxyproline
0.119
ggram
Isoleucine
0.743
ggram
Leucine
1.406
ggram
Lysine
1.528
ggram
Phenylalanine
0.665
ggram
Proline
0.718
ggram
Serine
0.671
ggram
Threonine
0.769
ggram
Tryptophan
0.197
ggram
Tyrosine
0.603
ggram
Valine
0.790
ggram
Methionine
0.496
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.168
mgmiligram
13%
NiacinVitamin B-3
3.293
mgmiligram
Pantothenic acidVitamin B-5
0.649
mgmiligram
11%
Vitamin B-6
0.296
mgmiligram
23%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.00
μgmicrogram
75%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
62.8
mgmiligram
13%
Betaine
20.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
2.24
mgmiligram
18%
SodiumNa
78
mgmiligram
5%
PhosphorusP
165
mgmiligram
24%
PotassiumK
277
mgmiligram
7%
ZincZn
7.07
mgmiligram
83%
SeleniumSe
18.7
μgmicrogram
29%
CopperCu
0.070
mgmiligram
6%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.