Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.99
ggram
Fatty acids, total saturated
6.387
ggram
Fatty acids, total monounsaturated
7.274
ggram
Fatty acids, total polyunsaturated
0.614
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
75 kcal
36%
Fat
15 g
135 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
210 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
210
kcalkilocalorie
Energytotal energy
880
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.99
ggram
Fatty acids, total saturated
6.387
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.435
ggram
16:0
3.411
ggram
17:0
0.183
ggram
18:0
2.339
ggram
20:0
0.009
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
7.274
ggram
14:1
0.083
ggram
16:1 undifferentiated
0.446
ggram
16:1 c
0.446
ggram
17:1
0.118
ggram
18:1 undifferentiated
6.590
ggram
18:1 c
5.684
ggram
18:1-11 t (18:1t n-7)
0.313
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.906
ggram
Fatty acids, total polyunsaturated
0.614
ggram
18:2 undifferentiated
0.538
ggram
18:2 CLAs
0.066
ggram
18:2 n-6 c,c
0.471
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.031
ggram
18:3 n-3 c,c,c (ALA)
0.031
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.906
ggram
Fatty acids, total trans-monoenoic
0.906
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.87
ggram
Alanine
1.077
ggram
Arginine
1.243
ggram
Aspartic acid
1.693
ggram
Cystine
0.198
ggram
Glutamic acid
2.985
ggram
Glycine
0.861
ggram
Histidine
0.612
ggram
Hydroxyproline
0.129
ggram
Isoleucine
0.803
ggram
Leucine
1.518
ggram
Lysine
1.650
ggram
Phenylalanine
0.718
ggram
Proline
0.776
ggram
Serine
0.725
ggram
Threonine
0.830
ggram
Tryptophan
0.213
ggram
Tyrosine
0.651
ggram
Valine
0.853
ggram
Methionine
0.536
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.166
mgmiligram
13%
NiacinVitamin B-3
3.821
mgmiligram
Pantothenic acidVitamin B-5
0.620
mgmiligram
10%
Vitamin B-6
0.337
mgmiligram
26%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.94
μgmicrogram
74%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
66.5
mgmiligram
14%
Betaine
29.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
IronFe
2.16
mgmiligram
17%
SodiumNa
76
mgmiligram
5%
PhosphorusP
177
mgmiligram
25%
PotassiumK
302
mgmiligram
8%
ZincZn
7.02
mgmiligram
83%
SeleniumSe
19.6
μgmicrogram
30%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.