Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.64
ggram
Fatty acids, total saturated
8.660
ggram
Fatty acids, total monounsaturated
9.457
ggram
Fatty acids, total polyunsaturated
0.810
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
71
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
100 kcal
36%
Fat
20 g
177 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
277
kcalkilocalorie
Energytotal energy
1157
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.64
ggram
Fatty acids, total saturated
8.660
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.600
ggram
16:0
4.667
ggram
17:0
0.258
ggram
18:0
3.110
ggram
20:0
0.016
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
9.457
ggram
14:1
0.114
ggram
16:1 undifferentiated
0.581
ggram
16:1 c
0.581
ggram
17:1
0.156
ggram
18:1 undifferentiated
8.558
ggram
18:1 c
7.272
ggram
18:1-11 t (18:1t n-7)
0.519
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.287
ggram
Fatty acids, total polyunsaturated
0.810
ggram
18:2 undifferentiated
0.719
ggram
18:2 CLAs
0.100
ggram
18:2 n-6 c,c
0.619
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.041
ggram
18:3 n-3 c,c,c (ALA)
0.041
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.039
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.287
ggram
Fatty acids, total trans-monoenoic
1.287
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.98
ggram
Alanine
1.425
ggram
Arginine
1.645
ggram
Aspartic acid
2.240
ggram
Cystine
0.262
ggram
Glutamic acid
3.951
ggram
Glycine
1.140
ggram
Histidine
0.809
ggram
Hydroxyproline
0.171
ggram
Isoleucine
1.062
ggram
Leucine
2.009
ggram
Lysine
2.184
ggram
Phenylalanine
0.951
ggram
Proline
1.027
ggram
Serine
0.959
ggram
Threonine
1.099
ggram
Tryptophan
0.281
ggram
Tyrosine
0.861
ggram
Valine
1.129
ggram
Methionine
0.709
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.191
mgmiligram
15%
NiacinVitamin B-3
4.663
mgmiligram
Pantothenic acidVitamin B-5
0.752
mgmiligram
13%
Vitamin B-6
0.373
mgmiligram
29%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.03
μgmicrogram
76%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.0
mgmiligram
16%
Betaine
22.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.45
mgmiligram
20%
SodiumNa
71
mgmiligram
5%
PhosphorusP
193
mgmiligram
28%
PotassiumK
325
mgmiligram
8%
ZincZn
8.68
mgmiligram
102%
SeleniumSe
27.5
μgmicrogram
42%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.