Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.35
ggram
Fatty acids, total saturated
6.963
ggram
Fatty acids, total monounsaturated
7.739
ggram
Fatty acids, total polyunsaturated
0.666
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
75 kcal
34%
Fat
16 g
147 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
223
kcalkilocalorie
Energytotal energy
931
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.35
ggram
Fatty acids, total saturated
6.963
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.486
ggram
16:0
3.705
ggram
17:0
0.202
ggram
18:0
2.553
ggram
20:0
0.009
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
7.739
ggram
14:1
0.092
ggram
16:1 undifferentiated
0.469
ggram
16:1 c
0.469
ggram
17:1
0.124
ggram
18:1 undifferentiated
7.016
ggram
18:1 c
5.965
ggram
18:1-11 t (18:1t n-7)
0.352
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.052
ggram
Fatty acids, total polyunsaturated
0.666
ggram
18:2 undifferentiated
0.587
ggram
18:2 CLAs
0.076
ggram
18:2 n-6 c,c
0.511
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.033
ggram
18:3 n-3 c,c,c (ALA)
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.052
ggram
Fatty acids, total trans-monoenoic
1.052
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.86
ggram
Alanine
1.076
ggram
Arginine
1.242
ggram
Aspartic acid
1.691
ggram
Cystine
0.198
ggram
Glutamic acid
2.983
ggram
Glycine
0.860
ggram
Histidine
0.611
ggram
Hydroxyproline
0.129
ggram
Isoleucine
0.802
ggram
Leucine
1.517
ggram
Lysine
1.649
ggram
Phenylalanine
0.718
ggram
Proline
0.775
ggram
Serine
0.724
ggram
Threonine
0.830
ggram
Tryptophan
0.212
ggram
Tyrosine
0.650
ggram
Valine
0.852
ggram
Methionine
0.536
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.144
mgmiligram
12%
NiacinVitamin B-3
4.351
mgmiligram
Pantothenic acidVitamin B-5
0.649
mgmiligram
11%
Vitamin B-6
0.362
mgmiligram
28%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.70
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.3
mgmiligram
13%
Betaine
19.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.10
mgmiligram
17%
SodiumNa
66
mgmiligram
4%
PhosphorusP
179
mgmiligram
26%
PotassiumK
329
mgmiligram
8%
ZincZn
7.26
mgmiligram
85%
SeleniumSe
19.8
μgmicrogram
30%
CopperCu
0.064
mgmiligram
5%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.