Information on Nutritional Supplements
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Nutrition values of Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.29
ggram
Fatty acids, total saturated
4.736
ggram
Fatty acids, total monounsaturated
5.281
ggram
Fatty acids, total polyunsaturated
0.562
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
108 kcal
49%
Fat
12 g
111 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
219 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
915
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.29
ggram
Fatty acids, total saturated
4.736
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.009
ggram
14:0
0.325
ggram
15:0
0.049
ggram
16:0
2.647
ggram
17:0
0.122
ggram
18:0
1.563
ggram
20:0
0.007
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
5.281
ggram
14:1
0.077
ggram
15:1
0.052
ggram
16:1 undifferentiated
0.388
ggram
16:1 c
0.369
ggram
16:1 t
0.020
ggram
17:1
0.086
ggram
18:1 undifferentiated
4.657
ggram
18:1 c
4.085
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.572
ggram
Fatty acids, total polyunsaturated
0.562
ggram
18:2 undifferentiated
0.461
ggram
18:2 CLAs
0.044
ggram
18:2 n-6 c,c
0.411
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.597
ggram
Fatty acids, total trans-monoenoic
0.592
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.03
ggram
Alanine
1.911
ggram
Arginine
2.169
ggram
Aspartic acid
3.118
ggram
Cystine
0.325
ggram
Glutamic acid
5.233
ggram
Glycine
1.383
ggram
Histidine
1.220
ggram
Hydroxyproline
0.136
ggram
Isoleucine
1.491
ggram
Leucine
2.779
ggram
Lysine
3.118
ggram
Phenylalanine
1.274
ggram
Proline
1.369
ggram
Serine
1.315
ggram
Threonine
1.505
ggram
Tryptophan
0.352
ggram
Tyrosine
1.207
ggram
Valine
1.573
ggram
Methionine
0.854
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.330
mgmiligram
26%
NiacinVitamin B-3
5.685
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
12%
Vitamin B-6
0.584
mgmiligram
45%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.31
μgmicrogram
58%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.4
mgmiligram
11%
Betaine
16.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.35
mgmiligram
19%
SodiumNa
70
mgmiligram
5%
PhosphorusP
170
mgmiligram
24%
PotassiumK
295
mgmiligram
7%
ZincZn
6.20
mgmiligram
73%
SeleniumSe
26.5
μgmicrogram
41%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.083
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.