Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.48
ggram
Fatty acids, total saturated
3.534
ggram
Fatty acids, total monounsaturated
4.015
ggram
Fatty acids, total polyunsaturated
0.539
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
116 kcal
60%
Fat
8 g
76 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
192 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
804
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.48
ggram
Fatty acids, total saturated
3.534
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.006
ggram
14:0
0.229
ggram
15:0
0.048
ggram
16:0
1.969
ggram
17:0
0.109
ggram
18:0
1.156
ggram
20:0
0.002
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
4.015
ggram
14:1
0.050
ggram
15:1
0.055
ggram
16:1 undifferentiated
0.273
ggram
16:1 c
0.271
ggram
16:1 t
0.003
ggram
17:1
0.079
ggram
18:1 undifferentiated
3.546
ggram
18:1 c
3.123
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.424
ggram
Fatty acids, total polyunsaturated
0.539
ggram
18:2 undifferentiated
0.419
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
0.383
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.064
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.434
ggram
Fatty acids, total trans-monoenoic
0.426
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.98
ggram
Alanine
2.049
ggram
Arginine
2.325
ggram
Aspartic acid
3.343
ggram
Cystine
0.349
ggram
Glutamic acid
5.610
ggram
Glycine
1.482
ggram
Histidine
1.308
ggram
Hydroxyproline
0.146
ggram
Isoleucine
1.599
ggram
Leucine
2.979
ggram
Lysine
3.343
ggram
Phenylalanine
1.366
ggram
Proline
1.468
ggram
Serine
1.410
ggram
Threonine
1.613
ggram
Tryptophan
0.378
ggram
Tyrosine
1.293
ggram
Valine
1.686
ggram
Methionine
0.916
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.305
mgmiligram
24%
NiacinVitamin B-3
6.180
mgmiligram
Pantothenic acidVitamin B-5
0.600
mgmiligram
10%
Vitamin B-6
0.623
mgmiligram
48%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.25
μgmicrogram
56%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.3
mgmiligram
12%
Betaine
13.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.34
mgmiligram
19%
SodiumNa
59
mgmiligram
4%
PhosphorusP
181
mgmiligram
26%
PotassiumK
318
mgmiligram
8%
ZincZn
7.05
mgmiligram
83%
SeleniumSe
39.5
μgmicrogram
61%
CopperCu
0.096
mgmiligram
8%
ManganeseMn
0.096
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.