Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.44
ggram
Fatty acids, total saturated
4.897
ggram
Fatty acids, total monounsaturated
5.828
ggram
Fatty acids, total polyunsaturated
0.607
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
108 kcal
47%
Fat
13 g
121 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
229
kcalkilocalorie
Energytotal energy
959
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.44
ggram
Fatty acids, total saturated
4.897
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.009
ggram
14:0
0.319
ggram
15:0
0.066
ggram
16:0
2.760
ggram
17:0
0.157
ggram
18:0
1.565
ggram
20:0
0.003
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
5.828
ggram
14:1
0.075
ggram
15:1
0.055
ggram
16:1 undifferentiated
0.402
ggram
16:1 c
0.394
ggram
16:1 t
0.008
ggram
17:1
0.120
ggram
18:1 undifferentiated
5.161
ggram
18:1 c
4.564
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.597
ggram
Fatty acids, total polyunsaturated
0.607
ggram
18:2 undifferentiated
0.491
ggram
18:2 CLAs
0.034
ggram
18:2 n-6 c,c
0.449
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.064
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.612
ggram
Fatty acids, total trans-monoenoic
0.605
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.03
ggram
Alanine
1.685
ggram
Arginine
1.886
ggram
Aspartic acid
2.717
ggram
Cystine
0.281
ggram
Glutamic acid
4.607
ggram
Glycine
1.214
ggram
Histidine
1.033
ggram
Hydroxyproline
0.137
ggram
Isoleucine
1.321
ggram
Leucine
2.420
ggram
Lysine
2.695
ggram
Phenylalanine
1.125
ggram
Proline
1.178
ggram
Serine
1.142
ggram
Threonine
1.327
ggram
Tryptophan
0.320
ggram
Tyrosine
1.053
ggram
Valine
1.398
ggram
Methionine
0.750
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.337
mgmiligram
27%
NiacinVitamin B-3
5.675
mgmiligram
Pantothenic acidVitamin B-5
0.640
mgmiligram
11%
Vitamin B-6
0.530
mgmiligram
41%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.21
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.5
mgmiligram
12%
Betaine
14.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.61
mgmiligram
21%
SodiumNa
67
mgmiligram
4%
PhosphorusP
184
mgmiligram
26%
PotassiumK
276
mgmiligram
7%
ZincZn
6.00
mgmiligram
71%
SeleniumSe
28.3
μgmicrogram
44%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.083
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.