Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.91
ggram
Fatty acids, total saturated
4.639
ggram
Fatty acids, total monounsaturated
5.327
ggram
Fatty acids, total polyunsaturated
0.573
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
112 kcal
53%
Fat
11 g
98 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
210 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
210
kcalkilocalorie
Energytotal energy
879
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.91
ggram
Fatty acids, total saturated
4.639
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.009
ggram
14:0
0.328
ggram
15:0
0.050
ggram
16:0
2.567
ggram
17:0
0.122
ggram
18:0
1.541
ggram
20:0
0.007
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
5.327
ggram
14:1
0.081
ggram
15:1
0.060
ggram
16:1 undifferentiated
0.372
ggram
16:1 c
0.369
ggram
16:1 t
0.003
ggram
17:1
0.090
ggram
18:1 undifferentiated
4.703
ggram
18:1 c
4.126
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.577
ggram
Fatty acids, total polyunsaturated
0.573
ggram
18:2 undifferentiated
0.469
ggram
18:2 CLAs
0.045
ggram
18:2 n-6 c,c
0.416
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.587
ggram
Fatty acids, total trans-monoenoic
0.580
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.96
ggram
Alanine
1.977
ggram
Arginine
2.244
ggram
Aspartic acid
3.225
ggram
Cystine
0.337
ggram
Glutamic acid
5.413
ggram
Glycine
1.430
ggram
Histidine
1.262
ggram
Hydroxyproline
0.141
ggram
Isoleucine
1.543
ggram
Leucine
2.875
ggram
Lysine
3.225
ggram
Phenylalanine
1.318
ggram
Proline
1.416
ggram
Serine
1.360
ggram
Threonine
1.557
ggram
Tryptophan
0.365
ggram
Tyrosine
1.248
ggram
Valine
1.627
ggram
Methionine
0.883
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.330
mgmiligram
26%
NiacinVitamin B-3
5.695
mgmiligram
Pantothenic acidVitamin B-5
0.610
mgmiligram
10%
Vitamin B-6
0.573
mgmiligram
44%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.23
μgmicrogram
56%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.6
mgmiligram
12%
Betaine
15.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.63
mgmiligram
21%
SodiumNa
67
mgmiligram
4%
PhosphorusP
185
mgmiligram
26%
PotassiumK
284
mgmiligram
7%
ZincZn
6.01
mgmiligram
71%
SeleniumSe
28.0
μgmicrogram
43%
CopperCu
0.078
mgmiligram
6%
ManganeseMn
0.078
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.