Information on Nutritional Supplements
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Nutrition values of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.72
ggram
Fatty acids, total saturated
8.763
ggram
Fatty acids, total monounsaturated
10.042
ggram
Fatty acids, total polyunsaturated
0.846
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
111 kcal
36%
Fat
22 g
195 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
306 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
306
kcalkilocalorie
Energytotal energy
1282
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.72
ggram
Fatty acids, total saturated
8.763
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.016
ggram
14:0
0.551
ggram
16:0
4.727
ggram
18:0
3.043
ggram
Fatty acids, total monounsaturated
10.042
ggram
16:1 undifferentiated
0.641
ggram
18:1 undifferentiated
8.995
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.846
ggram
18:2 undifferentiated
0.718
ggram
18:3 undifferentiated
0.038
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.75
ggram
Alanine
1.730
ggram
Arginine
1.936
ggram
Aspartic acid
2.789
ggram
Cystine
0.289
ggram
Glutamic acid
4.729
ggram
Glycine
1.247
ggram
Histidine
1.061
ggram
Hydroxyproline
0.140
ggram
Isoleucine
1.356
ggram
Leucine
2.485
ggram
Lysine
2.767
ggram
Phenylalanine
1.155
ggram
Proline
1.210
ggram
Serine
1.172
ggram
Threonine
1.363
ggram
Tryptophan
0.328
ggram
Tyrosine
1.081
ggram
Valine
1.435
ggram
Methionine
0.770
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.103
mgmiligram
9%
RiboflavinVitamin B-2
0.346
mgmiligram
28%
NiacinVitamin B-3
5.826
mgmiligram
Vitamin B-6
0.544
mgmiligram
42%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.27
μgmicrogram
57%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.64
mgmiligram
21%
SodiumNa
68
mgmiligram
5%
PhosphorusP
187
mgmiligram
27%
PotassiumK
280
mgmiligram
7%
ZincZn
6.08
mgmiligram
72%
SeleniumSe
28.7
μgmicrogram
44%
CopperCu
0.084
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.