Information on Nutritional Supplements
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Nutrition values of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.73
ggram
Fatty acids, total saturated
5.920
ggram
Fatty acids, total monounsaturated
6.752
ggram
Fatty acids, total polyunsaturated
0.622
ggram
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
20 g
79 kcal
36%
Fat
16 g
142 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
221 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
221
kcalkilocalorie
Energytotal energy
925
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.73
ggram
Fatty acids, total saturated
5.920
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.010
ggram
14:0
0.383
ggram
15:0
0.079
ggram
16:0
3.181
ggram
17:0
0.190
ggram
18:0
2.054
ggram
20:0
0.006
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
6.752
ggram
14:1
0.086
ggram
15:1
0.053
ggram
16:1 undifferentiated
0.435
ggram
16:1 c
0.406
ggram
16:1 t
0.028
ggram
17:1
0.128
ggram
18:1 undifferentiated
6.025
ggram
18:1 c
5.200
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.825
ggram
Fatty acids, total polyunsaturated
0.622
ggram
18:2 undifferentiated
0.514
ggram
18:2 CLAs
0.067
ggram
18:2 n-6 c,c
0.436
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.865
ggram
Fatty acids, total trans-monoenoic
0.853
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.71
ggram
Alanine
1.394
ggram
Arginine
1.582
ggram
Aspartic acid
2.274
ggram
Cystine
0.237
ggram
Glutamic acid
3.816
ggram
Glycine
1.008
ggram
Histidine
0.890
ggram
Hydroxyproline
0.100
ggram
Isoleucine
1.087
ggram
Leucine
2.027
ggram
Lysine
2.274
ggram
Phenylalanine
0.929
ggram
Proline
0.998
ggram
Serine
0.959
ggram
Threonine
1.097
ggram
Tryptophan
0.257
ggram
Tyrosine
0.880
ggram
Valine
1.147
ggram
Methionine
0.623
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.091
mgmiligram
8%
RiboflavinVitamin B-2
0.232
mgmiligram
19%
NiacinVitamin B-3
4.861
mgmiligram
Vitamin B-6
0.475
mgmiligram
37%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.78
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.86
mgmiligram
15%
SodiumNa
59
mgmiligram
4%
PhosphorusP
138
mgmiligram
20%
PotassiumK
264
mgmiligram
7%
ZincZn
4.75
mgmiligram
56%
SeleniumSe
19.2
μgmicrogram
30%
CopperCu
0.068
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.