Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.95
ggram
Fatty acids, total saturated
8.741
ggram
Fatty acids, total monounsaturated
9.322
ggram
Fatty acids, total polyunsaturated
0.932
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
74 kcal
29%
Fat
20 g
180 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
253 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
253
kcalkilocalorie
Energytotal energy
1059
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.95
ggram
Fatty acids, total saturated
8.741
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.015
ggram
14:0
0.581
ggram
15:0
0.114
ggram
16:0
4.639
ggram
17:0
0.273
ggram
18:0
3.077
ggram
20:0
0.015
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
9.322
ggram
14:1
0.113
ggram
15:1
0.029
ggram
16:1 undifferentiated
0.609
ggram
16:1 c
0.553
ggram
16:1 t
0.057
ggram
17:1
0.162
ggram
18:1 undifferentiated
8.372
ggram
18:1 c
7.274
ggram
20:1
0.038
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.098
ggram
Fatty acids, total polyunsaturated
0.932
ggram
18:2 undifferentiated
0.809
ggram
18:2 CLAs
0.090
ggram
18:2 n-6 c,c
0.629
ggram
18:2 t not further defined
0.090
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.027
ggram
18:3 n-3 c,c,c (ALA)
0.027
ggram
20:3 undifferentiated
0.021
ggram
20:3 n-6
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.244
ggram
Fatty acids, total trans-monoenoic
1.154
ggram
Fatty acids, total trans-polyenoic
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.39
ggram
Alanine
1.137
ggram
Arginine
1.241
ggram
Aspartic acid
1.776
ggram
Cystine
0.185
ggram
Glutamic acid
2.991
ggram
Glycine
0.907
ggram
Histidine
0.677
ggram
Hydroxyproline
0.126
ggram
Isoleucine
0.854
ggram
Leucine
1.571
ggram
Lysine
1.739
ggram
Phenylalanine
0.734
ggram
Proline
0.820
ggram
Serine
0.751
ggram
Threonine
0.862
ggram
Tryptophan
0.206
ggram
Tyrosine
0.680
ggram
Valine
0.919
ggram
Methionine
0.496
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.244
mgmiligram
20%
NiacinVitamin B-3
4.629
mgmiligram
Pantothenic acidVitamin B-5
0.474
mgmiligram
8%
Vitamin B-6
0.404
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.75
μgmicrogram
44%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
41.1
mgmiligram
8%
Betaine
12.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.81
mgmiligram
14%
SodiumNa
50
mgmiligram
3%
PhosphorusP
128
mgmiligram
18%
PotassiumK
224
mgmiligram
6%
ZincZn
4.71
mgmiligram
55%
SeleniumSe
23.3
μgmicrogram
36%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.063
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.