Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.11
ggram
Fatty acids, total saturated
4.014
ggram
Fatty acids, total monounsaturated
4.561
ggram
Fatty acids, total polyunsaturated
0.475
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
83 kcal
48%
Fat
10 g
91 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
174 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
730
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.11
ggram
Fatty acids, total saturated
4.014
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.007
ggram
14:0
0.273
ggram
15:0
0.043
ggram
16:0
2.200
ggram
17:0
0.110
ggram
18:0
1.365
ggram
20:0
0.003
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
4.561
ggram
14:1
0.068
ggram
15:1
0.035
ggram
16:1 undifferentiated
0.334
ggram
16:1 c
0.317
ggram
16:1 t
0.017
ggram
17:1
0.079
ggram
18:1 undifferentiated
4.028
ggram
18:1 c
3.520
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.508
ggram
Fatty acids, total polyunsaturated
0.475
ggram
18:2 undifferentiated
0.387
ggram
18:2 CLAs
0.040
ggram
18:2 n-6 c,c
0.329
ggram
18:2 t not further defined
0.018
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.543
ggram
Fatty acids, total trans-monoenoic
0.525
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.87
ggram
Alanine
1.314
ggram
Arginine
1.460
ggram
Aspartic acid
2.087
ggram
Cystine
0.219
ggram
Glutamic acid
3.485
ggram
Glycine
1.033
ggram
Histidine
0.817
ggram
Hydroxyproline
0.143
ggram
Isoleucine
0.990
ggram
Leucine
1.849
ggram
Lysine
2.064
ggram
Phenylalanine
0.852
ggram
Proline
0.963
ggram
Serine
0.884
ggram
Threonine
1.002
ggram
Tryptophan
0.234
ggram
Tyrosine
0.800
ggram
Valine
1.058
ggram
Methionine
0.577
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.310
mgmiligram
25%
NiacinVitamin B-3
5.490
mgmiligram
Pantothenic acidVitamin B-5
0.567
mgmiligram
9%
Vitamin B-6
0.420
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.08
μgmicrogram
52%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
43.0
mgmiligram
9%
Betaine
11.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.73
mgmiligram
14%
SodiumNa
65
mgmiligram
4%
PhosphorusP
149
mgmiligram
21%
PotassiumK
283
mgmiligram
7%
ZincZn
6.20
mgmiligram
73%
SeleniumSe
21.4
μgmicrogram
33%
CopperCu
0.081
mgmiligram
6%
ManganeseMn
0.081
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.