Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.62
ggram
Fatty acids, total saturated
7.733
ggram
Fatty acids, total monounsaturated
8.732
ggram
Fatty acids, total polyunsaturated
1.176
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
106 kcal
35%
Fat
22 g
195 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
300 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
300
kcalkilocalorie
Energytotal energy
1257
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.62
ggram
Fatty acids, total saturated
7.733
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.011
ggram
14:0
0.461
ggram
15:0
0.079
ggram
16:0
4.056
ggram
17:0
0.253
ggram
18:0
2.835
ggram
20:0
0.007
ggram
24:0
0.022
ggram
Fatty acids, total monounsaturated
8.732
ggram
14:1
0.092
ggram
15:1
0.096
ggram
16:1 undifferentiated
0.519
ggram
16:1 c
0.500
ggram
16:1 t
0.019
ggram
17:1
0.170
ggram
18:1 undifferentiated
7.834
ggram
18:1 c
6.876
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.959
ggram
Fatty acids, total polyunsaturated
1.176
ggram
18:2 undifferentiated
0.940
ggram
18:2 CLAs
0.061
ggram
18:2 n-6 c,c
0.857
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
20:3 undifferentiated
0.039
ggram
20:3 n-6
0.039
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.146
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.024
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.000
ggram
Fatty acids, total trans-monoenoic
0.978
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.46
ggram
Alanine
1.636
ggram
Arginine
1.786
ggram
Aspartic acid
2.556
ggram
Cystine
0.266
ggram
Glutamic acid
4.304
ggram
Glycine
1.305
ggram
Histidine
0.974
ggram
Hydroxyproline
0.181
ggram
Isoleucine
1.229
ggram
Leucine
2.260
ggram
Lysine
2.502
ggram
Phenylalanine
1.056
ggram
Proline
1.179
ggram
Serine
1.081
ggram
Threonine
1.240
ggram
Tryptophan
0.297
ggram
Tyrosine
0.979
ggram
Valine
1.322
ggram
Methionine
0.713
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.126
mgmiligram
11%
RiboflavinVitamin B-2
0.827
mgmiligram
66%
NiacinVitamin B-3
4.836
mgmiligram
Pantothenic acidVitamin B-5
1.360
mgmiligram
23%
Vitamin B-6
0.437
mgmiligram
34%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
7.97
μgmicrogram
199%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.1
mgmiligram
16%
Betaine
15.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
4.95
mgmiligram
40%
SodiumNa
70
mgmiligram
5%
PhosphorusP
182
mgmiligram
26%
PotassiumK
282
mgmiligram
7%
ZincZn
6.97
mgmiligram
82%
SeleniumSe
35.2
μgmicrogram
54%
CopperCu
0.205
mgmiligram
16%
ManganeseMn
0.204
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.