Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.31
ggram
Fatty acids, total saturated
6.705
ggram
Fatty acids, total monounsaturated
7.137
ggram
Fatty acids, total polyunsaturated
0.813
ggram
Carbohydrates
0.36
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
63
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
18 g
74 kcal
33%
Fat
16 g
147 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
222 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
929
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.36
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.31
ggram
Fatty acids, total saturated
6.705
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.009
ggram
14:0
0.416
ggram
15:0
0.064
ggram
16:0
3.430
ggram
17:0
0.197
ggram
18:0
2.557
ggram
20:0
0.013
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
7.137
ggram
14:1
0.082
ggram
15:1
0.061
ggram
16:1 undifferentiated
0.419
ggram
16:1 c
0.407
ggram
16:1 t
0.012
ggram
17:1
0.123
ggram
18:1 undifferentiated
6.422
ggram
18:1 c
5.535
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.887
ggram
Fatty acids, total polyunsaturated
0.813
ggram
18:2 undifferentiated
0.670
ggram
18:2 CLAs
0.064
ggram
18:2 n-6 c,c
0.581
ggram
18:2 t not further defined
0.025
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
20:3 undifferentiated
0.024
ggram
20:3 n-6
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.073
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.924
ggram
Fatty acids, total trans-monoenoic
0.899
ggram
Fatty acids, total trans-polyenoic
0.025
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.43
ggram
Alanine
1.160
ggram
Arginine
1.289
ggram
Aspartic acid
1.843
ggram
Cystine
0.193
ggram
Glutamic acid
3.077
ggram
Glycine
0.912
ggram
Histidine
0.721
ggram
Hydroxyproline
0.126
ggram
Isoleucine
0.874
ggram
Leucine
1.633
ggram
Lysine
1.822
ggram
Phenylalanine
0.752
ggram
Proline
0.850
ggram
Serine
0.781
ggram
Threonine
0.885
ggram
Tryptophan
0.207
ggram
Tyrosine
0.706
ggram
Valine
0.934
ggram
Methionine
0.509
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.105
mgmiligram
9%
RiboflavinVitamin B-2
0.548
mgmiligram
44%
NiacinVitamin B-3
4.166
mgmiligram
Pantothenic acidVitamin B-5
1.091
mgmiligram
18%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.92
μgmicrogram
123%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.0
mgmiligram
12%
Betaine
12.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
3.63
mgmiligram
29%
SodiumNa
63
mgmiligram
4%
PhosphorusP
147
mgmiligram
21%
PotassiumK
251
mgmiligram
6%
ZincZn
5.13
mgmiligram
60%
SeleniumSe
23.1
μgmicrogram
36%
CopperCu
0.167
mgmiligram
13%
ManganeseMn
0.167
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.