Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.10
ggram
Fatty acids, total saturated
9.244
ggram
Fatty acids, total monounsaturated
10.087
ggram
Fatty acids, total polyunsaturated
0.949
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.89
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
96 kcal
33%
Fat
21 g
190 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
285 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1194
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.10
ggram
Fatty acids, total saturated
9.244
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.016
ggram
14:0
0.614
ggram
16:0
4.876
ggram
18:0
3.280
ggram
Fatty acids, total monounsaturated
10.087
ggram
16:1 undifferentiated
0.673
ggram
18:1 undifferentiated
9.028
ggram
20:1
0.043
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.949
ggram
18:2 undifferentiated
0.828
ggram
18:3 undifferentiated
0.035
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.89
ggram
Alanine
1.476
ggram
Arginine
1.613
ggram
Aspartic acid
2.307
ggram
Cystine
0.241
ggram
Glutamic acid
3.886
ggram
Glycine
1.178
ggram
Histidine
0.879
ggram
Hydroxyproline
0.163
ggram
Isoleucine
1.110
ggram
Leucine
2.040
ggram
Lysine
2.259
ggram
Phenylalanine
0.953
ggram
Proline
1.065
ggram
Serine
0.976
ggram
Threonine
1.120
ggram
Tryptophan
0.268
ggram
Tyrosine
0.883
ggram
Valine
1.193
ggram
Methionine
0.644
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.306
mgmiligram
24%
NiacinVitamin B-3
4.863
mgmiligram
Vitamin B-6
0.458
mgmiligram
35%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.22
μgmicrogram
56%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.49
mgmiligram
20%
SodiumNa
58
mgmiligram
4%
PhosphorusP
159
mgmiligram
23%
PotassiumK
264
mgmiligram
7%
ZincZn
6.23
mgmiligram
73%
SeleniumSe
29.2
μgmicrogram
45%
CopperCu
0.081
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.