Information on Nutritional Supplements
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Nutrition values of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.89
ggram
Fatty acids, total saturated
13.296
ggram
Fatty acids, total monounsaturated
14.553
ggram
Fatty acids, total polyunsaturated
1.219
ggram
Carbohydrates
0.90
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
53
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
1 g
4 kcal
1%
Protein
16 g
63 kcal
19%
Fat
30 g
269 kcal
80%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
336 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
336
kcalkilocalorie
Energytotal energy
1404
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.90
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.89
ggram
Fatty acids, total saturated
13.296
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.022
ggram
12:0
0.024
ggram
14:0
0.877
ggram
15:0
0.176
ggram
16:0
6.990
ggram
17:0
0.410
ggram
18:0
4.765
ggram
20:0
0.022
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
14.553
ggram
14:1
0.185
ggram
15:1
0.038
ggram
16:1 undifferentiated
0.978
ggram
16:1 c
0.897
ggram
16:1 t
0.082
ggram
17:1
0.260
ggram
18:1 undifferentiated
13.025
ggram
18:1 c
11.271
ggram
20:1
0.068
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.753
ggram
Fatty acids, total polyunsaturated
1.219
ggram
18:2 undifferentiated
1.076
ggram
18:2 CLAs
0.135
ggram
18:2 n-6 c,c
0.827
ggram
18:2 t not further defined
0.114
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.051
ggram
18:3 n-3 c,c,c (ALA)
0.051
ggram
20:3 undifferentiated
0.026
ggram
20:3 n-6
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.949
ggram
Fatty acids, total trans-monoenoic
1.835
ggram
Fatty acids, total trans-polyenoic
0.114
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.75
ggram
Alanine
0.974
ggram
Arginine
1.063
ggram
Aspartic acid
1.521
ggram
Cystine
0.159
ggram
Glutamic acid
2.562
ggram
Glycine
0.777
ggram
Histidine
0.580
ggram
Hydroxyproline
0.108
ggram
Isoleucine
0.732
ggram
Leucine
1.345
ggram
Lysine
1.489
ggram
Phenylalanine
0.628
ggram
Proline
0.702
ggram
Serine
0.643
ggram
Threonine
0.738
ggram
Tryptophan
0.177
ggram
Tyrosine
0.582
ggram
Valine
0.787
ggram
Methionine
0.424
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.214
mgmiligram
17%
NiacinVitamin B-3
3.649
mgmiligram
Vitamin B-6
0.349
mgmiligram
27%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.53
μgmicrogram
38%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.61
mgmiligram
13%
SodiumNa
53
mgmiligram
4%
PhosphorusP
122
mgmiligram
17%
PotassiumK
214
mgmiligram
5%
ZincZn
3.76
mgmiligram
44%
SeleniumSe
17.3
μgmicrogram
27%
CopperCu
0.059
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.