Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.37
ggram
Fatty acids, total saturated
1.994
ggram
Fatty acids, total monounsaturated
2.693
ggram
Fatty acids, total polyunsaturated
0.235
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
116 kcal
67%
Fat
6 g
57 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
725
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.37
ggram
Fatty acids, total saturated
1.994
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.139
ggram
16:0
1.151
ggram
17:0
0.054
ggram
18:0
0.641
ggram
20:0
0.002
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.693
ggram
14:1
0.026
ggram
16:1 undifferentiated
0.199
ggram
17:1
0.053
ggram
18:1 undifferentiated
2.403
ggram
18:1 c
2.083
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.320
ggram
Fatty acids, total polyunsaturated
0.235
ggram
18:2 undifferentiated
0.178
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
0.159
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-6 c,c,c
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.320
ggram
Fatty acids, total trans-monoenoic
0.320
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.97
ggram
Alanine
1.806
ggram
Arginine
2.021
ggram
Aspartic acid
2.912
ggram
Cystine
0.301
ggram
Glutamic acid
4.937
ggram
Glycine
1.302
ggram
Histidine
1.107
ggram
Hydroxyproline
0.146
ggram
Isoleucine
1.416
ggram
Leucine
2.594
ggram
Lysine
2.889
ggram
Phenylalanine
1.206
ggram
Proline
1.263
ggram
Serine
1.224
ggram
Threonine
1.423
ggram
Tryptophan
0.343
ggram
Tyrosine
1.128
ggram
Valine
1.498
ggram
Methionine
0.804
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.193
mgmiligram
15%
NiacinVitamin B-3
5.851
mgmiligram
Vitamin B-6
0.581
mgmiligram
45%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.36
μgmicrogram
84%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
2.77
mgmiligram
22%
SodiumNa
57
mgmiligram
4%
PhosphorusP
245
mgmiligram
35%
PotassiumK
379
mgmiligram
9%
ZincZn
7.11
mgmiligram
84%
SeleniumSe
35.0
μgmicrogram
54%
CopperCu
0.101
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.