Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.40
ggram
Fatty acids, total saturated
1.392
ggram
Fatty acids, total monounsaturated
1.917
ggram
Fatty acids, total polyunsaturated
0.143
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
92 kcal
70%
Fat
4 g
40 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
132 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
551
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.40
ggram
Fatty acids, total saturated
1.392
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.090
ggram
16:0
0.812
ggram
17:0
0.043
ggram
18:0
0.443
ggram
20:0
0.000
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.917
ggram
14:1
0.018
ggram
16:1 undifferentiated
0.117
ggram
17:1
0.026
ggram
18:1 undifferentiated
1.751
ggram
18:1 c
1.562
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.189
ggram
Fatty acids, total polyunsaturated
0.143
ggram
18:2 undifferentiated
0.115
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.105
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-6 c,c,c
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.189
ggram
Fatty acids, total trans-monoenoic
0.189
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.03
ggram
Alanine
1.440
ggram
Arginine
1.611
ggram
Aspartic acid
2.321
ggram
Cystine
0.240
ggram
Glutamic acid
3.935
ggram
Glycine
1.037
ggram
Histidine
0.883
ggram
Hydroxyproline
0.116
ggram
Isoleucine
1.128
ggram
Leucine
2.068
ggram
Lysine
2.302
ggram
Phenylalanine
0.961
ggram
Proline
1.007
ggram
Serine
0.976
ggram
Threonine
1.134
ggram
Tryptophan
0.273
ggram
Tyrosine
0.899
ggram
Valine
1.194
ggram
Methionine
0.641
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
5.867
mgmiligram
Vitamin B-6
0.659
mgmiligram
51%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.24
μgmicrogram
81%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.23
mgmiligram
18%
SodiumNa
65
mgmiligram
4%
PhosphorusP
222
mgmiligram
32%
PotassiumK
395
mgmiligram
10%
ZincZn
5.19
mgmiligram
61%
SeleniumSe
28.4
μgmicrogram
44%
CopperCu
0.097
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.