Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.96
ggram
Fatty acids, total saturated
2.905
ggram
Fatty acids, total monounsaturated
3.763
ggram
Fatty acids, total polyunsaturated
0.292
ggram
Carbohydrates
1.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
62
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
1 g
4 kcal
2%
Protein
28 g
113 kcal
60%
Fat
8 g
72 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
189 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
789
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.96
ggram
Fatty acids, total saturated
2.905
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.202
ggram
16:0
1.653
ggram
17:0
0.079
ggram
18:0
0.959
ggram
20:0
0.000
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
3.763
ggram
14:1
0.043
ggram
16:1 undifferentiated
0.289
ggram
17:1
0.081
ggram
18:1 undifferentiated
3.334
ggram
18:1 c
2.934
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.400
ggram
Fatty acids, total polyunsaturated
0.292
ggram
18:2 undifferentiated
0.225
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.198
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.022
ggram
18:3 n-6 c,c,c
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.400
ggram
Fatty acids, total trans-monoenoic
0.400
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.19
ggram
Alanine
1.758
ggram
Arginine
1.967
ggram
Aspartic acid
2.833
ggram
Cystine
0.293
ggram
Glutamic acid
4.804
ggram
Glycine
1.267
ggram
Histidine
1.078
ggram
Hydroxyproline
0.142
ggram
Isoleucine
1.378
ggram
Leucine
2.524
ggram
Lysine
2.811
ggram
Phenylalanine
1.173
ggram
Proline
1.229
ggram
Serine
1.191
ggram
Threonine
1.384
ggram
Tryptophan
0.333
ggram
Tyrosine
1.098
ggram
Valine
1.458
ggram
Methionine
0.782
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.129
mgmiligram
10%
NiacinVitamin B-3
7.423
mgmiligram
Vitamin B-6
0.524
mgmiligram
40%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.79
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.04
mgmiligram
16%
SodiumNa
62
mgmiligram
4%
PhosphorusP
233
mgmiligram
33%
PotassiumK
374
mgmiligram
9%
ZincZn
5.65
mgmiligram
66%
SeleniumSe
34.8
μgmicrogram
54%
CopperCu
0.095
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.