Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.68
ggram
Fatty acids, total saturated
1.568
ggram
Fatty acids, total monounsaturated
2.083
ggram
Fatty acids, total polyunsaturated
0.180
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
86 kcal
67%
Fat
5 g
42 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
535
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.68
ggram
Fatty acids, total saturated
1.568
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.002
ggram
14:0
0.113
ggram
16:0
0.946
ggram
17:0
0.061
ggram
18:0
0.444
ggram
20:0
0.000
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.083
ggram
14:1
0.017
ggram
16:1 undifferentiated
0.123
ggram
17:1
0.028
ggram
18:1 undifferentiated
1.907
ggram
18:1 c
1.660
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.248
ggram
Fatty acids, total polyunsaturated
0.180
ggram
18:2 undifferentiated
0.152
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.139
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-6 c,c,c
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.023
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.248
ggram
Fatty acids, total trans-monoenoic
0.248
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.44
ggram
Alanine
1.516
ggram
Arginine
1.721
ggram
Aspartic acid
2.474
ggram
Cystine
0.258
ggram
Glutamic acid
4.151
ggram
Glycine
1.097
ggram
Histidine
0.968
ggram
Hydroxyproline
0.108
ggram
Isoleucine
1.183
ggram
Leucine
2.205
ggram
Lysine
2.474
ggram
Phenylalanine
1.011
ggram
Proline
1.086
ggram
Serine
1.043
ggram
Threonine
1.194
ggram
Tryptophan
0.280
ggram
Tyrosine
0.957
ggram
Valine
1.248
ggram
Methionine
0.678
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.205
mgmiligram
16%
NiacinVitamin B-3
5.356
mgmiligram
Vitamin B-6
0.539
mgmiligram
41%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.64
μgmicrogram
66%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.98
mgmiligram
16%
SodiumNa
52
mgmiligram
3%
PhosphorusP
213
mgmiligram
30%
PotassiumK
355
mgmiligram
9%
ZincZn
5.57
mgmiligram
66%
SeleniumSe
28.6
μgmicrogram
44%
CopperCu
0.067
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.