Information on Nutritional Supplements
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Nutrition values of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.48
ggram
Fatty acids, total saturated
3.361
ggram
Fatty acids, total monounsaturated
4.011
ggram
Fatty acids, total polyunsaturated
0.317
ggram
Carbohydrates
0.36
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
62
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, top loin filet, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
29 g
116 kcal
57%
Fat
9 g
85 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
203 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
848
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.36
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.48
ggram
Fatty acids, total saturated
3.361
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.196
ggram
16:0
1.878
ggram
17:0
0.092
ggram
18:0
1.180
ggram
20:0
0.003
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
4.011
ggram
14:1
0.052
ggram
16:1 undifferentiated
0.253
ggram
17:1
0.058
ggram
18:1 undifferentiated
3.634
ggram
18:1 c
3.272
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.363
ggram
Fatty acids, total polyunsaturated
0.317
ggram
18:2 undifferentiated
0.251
ggram
18:2 CLAs
0.023
ggram
18:2 n-6 c,c
0.228
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-6 c,c,c
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.363
ggram
Fatty acids, total trans-monoenoic
0.363
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.99
ggram
Alanine
1.807
ggram
Arginine
2.022
ggram
Aspartic acid
2.913
ggram
Cystine
0.302
ggram
Glutamic acid
4.940
ggram
Glycine
1.302
ggram
Histidine
1.108
ggram
Hydroxyproline
0.146
ggram
Isoleucine
1.417
ggram
Leucine
2.596
ggram
Lysine
2.891
ggram
Phenylalanine
1.207
ggram
Proline
1.264
ggram
Serine
1.225
ggram
Threonine
1.424
ggram
Tryptophan
0.343
ggram
Tyrosine
1.129
ggram
Valine
1.499
ggram
Methionine
0.804
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
8.553
mgmiligram
Vitamin B-6
0.603
mgmiligram
46%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.57
μgmicrogram
89%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.04
mgmiligram
16%
SodiumNa
62
mgmiligram
4%
PhosphorusP
233
mgmiligram
33%
PotassiumK
374
mgmiligram
9%
ZincZn
5.64
mgmiligram
66%
SeleniumSe
34.3
μgmicrogram
53%
CopperCu
0.095
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.