Information on Nutritional Supplements
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Nutrition values of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.12
ggram
Fatty acids, total saturated
2.425
ggram
Fatty acids, total monounsaturated
3.054
ggram
Fatty acids, total polyunsaturated
0.257
ggram
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, top loin filet, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
30 g
119 kcal
65%
Fat
7 g
64 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
184 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
184
kcalkilocalorie
Energytotal energy
771
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.12
ggram
Fatty acids, total saturated
2.425
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.141
ggram
16:0
1.423
ggram
17:0
0.044
ggram
18:0
0.803
ggram
20:0
0.003
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
3.054
ggram
14:1
0.035
ggram
16:1 undifferentiated
0.280
ggram
17:1
0.066
ggram
18:1 undifferentiated
2.659
ggram
18:1 c
2.352
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.307
ggram
Fatty acids, total polyunsaturated
0.257
ggram
18:2 undifferentiated
0.189
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
0.164
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-6 c,c,c
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.307
ggram
Fatty acids, total trans-monoenoic
0.307
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.85
ggram
Alanine
2.111
ggram
Arginine
2.395
ggram
Aspartic acid
3.443
ggram
Cystine
0.359
ggram
Glutamic acid
5.779
ggram
Glycine
1.527
ggram
Histidine
1.347
ggram
Hydroxyproline
0.151
ggram
Isoleucine
1.647
ggram
Leucine
3.069
ggram
Lysine
3.443
ggram
Phenylalanine
1.407
ggram
Proline
1.512
ggram
Serine
1.452
ggram
Threonine
1.662
ggram
Tryptophan
0.389
ggram
Tyrosine
1.332
ggram
Valine
1.737
ggram
Methionine
0.943
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.085
mgmiligram
7%
RiboflavinVitamin B-2
0.158
mgmiligram
13%
NiacinVitamin B-3
8.724
mgmiligram
Vitamin B-6
0.660
mgmiligram
51%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.46
μgmicrogram
112%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.91
mgmiligram
15%
SodiumNa
65
mgmiligram
4%
PhosphorusP
251
mgmiligram
36%
PotassiumK
407
mgmiligram
10%
ZincZn
5.67
mgmiligram
67%
SeleniumSe
33.3
μgmicrogram
51%
CopperCu
0.084
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.