Information on Nutritional Supplements
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Nutrition values of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.97
ggram
Fatty acids, total saturated
3.498
ggram
Fatty acids, total monounsaturated
4.421
ggram
Fatty acids, total polyunsaturated
0.375
ggram
Carbohydrates
0.88
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.24
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
62
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
1 g
4 kcal
2%
Protein
28 g
113 kcal
55%
Fat
10 g
90 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
206 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
862
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.88
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.97
ggram
Fatty acids, total saturated
3.498
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.007
ggram
14:0
0.205
ggram
16:0
1.962
ggram
17:0
0.104
ggram
18:0
1.207
ggram
20:0
0.005
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
4.421
ggram
14:1
0.036
ggram
16:1 undifferentiated
0.288
ggram
17:1
0.068
ggram
18:1 undifferentiated
4.011
ggram
18:1 c
3.509
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.502
ggram
Fatty acids, total polyunsaturated
0.375
ggram
18:2 undifferentiated
0.291
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
0.263
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-6 c,c,c
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.502
ggram
Fatty acids, total trans-monoenoic
0.502
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.24
ggram
Alanine
1.760
ggram
Arginine
1.970
ggram
Aspartic acid
2.838
ggram
Cystine
0.294
ggram
Glutamic acid
4.812
ggram
Glycine
1.269
ggram
Histidine
1.079
ggram
Hydroxyproline
0.143
ggram
Isoleucine
1.380
ggram
Leucine
2.528
ggram
Lysine
2.815
ggram
Phenylalanine
1.175
ggram
Proline
1.231
ggram
Serine
1.193
ggram
Threonine
1.387
ggram
Tryptophan
0.334
ggram
Tyrosine
1.099
ggram
Valine
1.460
ggram
Methionine
0.783
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.145
mgmiligram
12%
NiacinVitamin B-3
8.330
mgmiligram
Vitamin B-6
0.588
mgmiligram
45%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.72
μgmicrogram
93%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.02
mgmiligram
16%
SodiumNa
62
mgmiligram
4%
PhosphorusP
231
mgmiligram
33%
PotassiumK
371
mgmiligram
9%
ZincZn
5.60
mgmiligram
66%
SeleniumSe
34.6
μgmicrogram
53%
CopperCu
0.094
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.