Information on Nutritional Supplements
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Nutrition values of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.95
ggram
Fatty acids, total saturated
2.290
ggram
Fatty acids, total monounsaturated
3.024
ggram
Fatty acids, total polyunsaturated
0.326
ggram
Carbohydrates
0.74
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
28 g
114 kcal
63%
Fat
7 g
63 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
179 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
179
kcalkilocalorie
Energytotal energy
751
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.74
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.95
ggram
Fatty acids, total saturated
2.290
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.005
ggram
14:0
0.166
ggram
16:0
1.376
ggram
17:0
0.089
ggram
18:0
0.651
ggram
20:0
0.000
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.024
ggram
14:1
0.026
ggram
16:1 undifferentiated
0.176
ggram
17:1
0.039
ggram
18:1 undifferentiated
2.771
ggram
18:1 c
2.414
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.356
ggram
Fatty acids, total polyunsaturated
0.326
ggram
18:2 undifferentiated
0.278
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
0.259
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-6 c,c,c
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.039
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.356
ggram
Fatty acids, total trans-monoenoic
0.356
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.48
ggram
Alanine
2.014
ggram
Arginine
2.286
ggram
Aspartic acid
3.286
ggram
Cystine
0.343
ggram
Glutamic acid
5.514
ggram
Glycine
1.457
ggram
Histidine
1.286
ggram
Hydroxyproline
0.144
ggram
Isoleucine
1.571
ggram
Leucine
2.929
ggram
Lysine
3.286
ggram
Phenylalanine
1.343
ggram
Proline
1.443
ggram
Serine
1.386
ggram
Threonine
1.586
ggram
Tryptophan
0.371
ggram
Tyrosine
1.271
ggram
Valine
1.657
ggram
Methionine
0.900
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.081
mgmiligram
7%
RiboflavinVitamin B-2
0.151
mgmiligram
12%
NiacinVitamin B-3
8.324
mgmiligram
Vitamin B-6
0.629
mgmiligram
48%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.65
μgmicrogram
116%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.85
mgmiligram
15%
SodiumNa
64
mgmiligram
4%
PhosphorusP
245
mgmiligram
35%
PotassiumK
396
mgmiligram
10%
ZincZn
5.52
mgmiligram
65%
SeleniumSe
33.7
μgmicrogram
52%
CopperCu
0.082
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.