Information on Nutritional Supplements
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Nutrition values of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.84
ggram
Fatty acids, total saturated
2.100
ggram
Fatty acids, total monounsaturated
2.545
ggram
Fatty acids, total polyunsaturated
0.208
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
90 kcal
63%
Fat
6 g
53 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
598
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.84
ggram
Fatty acids, total saturated
2.100
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.003
ggram
14:0
0.132
ggram
16:0
1.171
ggram
17:0
0.064
ggram
18:0
0.721
ggram
20:0
0.002
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
2.545
ggram
14:1
0.035
ggram
16:1 undifferentiated
0.158
ggram
17:1
0.039
ggram
18:1 undifferentiated
2.302
ggram
18:1 c
2.089
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.213
ggram
Fatty acids, total polyunsaturated
0.208
ggram
18:2 undifferentiated
0.161
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.144
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.213
ggram
Fatty acids, total trans-monoenoic
0.213
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.61
ggram
Alanine
1.475
ggram
Arginine
1.658
ggram
Aspartic acid
2.387
ggram
Cystine
0.248
ggram
Glutamic acid
4.030
ggram
Glycine
1.065
ggram
Histidine
0.917
ggram
Hydroxyproline
0.114
ggram
Isoleucine
1.153
ggram
Leucine
2.126
ggram
Lysine
2.376
ggram
Phenylalanine
0.985
ggram
Proline
1.038
ggram
Serine
1.003
ggram
Threonine
1.162
ggram
Tryptophan
0.277
ggram
Tyrosine
0.923
ggram
Valine
1.218
ggram
Methionine
0.657
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.192
mgmiligram
15%
NiacinVitamin B-3
5.337
mgmiligram
Vitamin B-6
0.574
mgmiligram
44%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.87
μgmicrogram
72%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
2.17
mgmiligram
17%
SodiumNa
60
mgmiligram
4%
PhosphorusP
239
mgmiligram
34%
PotassiumK
407
mgmiligram
10%
ZincZn
5.76
mgmiligram
68%
SeleniumSe
25.5
μgmicrogram
39%
CopperCu
0.086
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.