Information on Nutritional Supplements
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Nutrition values of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.48
ggram
Fatty acids, total saturated
2.419
ggram
Fatty acids, total monounsaturated
2.866
ggram
Fatty acids, total polyunsaturated
0.257
ggram
Carbohydrates
0.23
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
23 g
90 kcal
60%
Fat
6 g
58 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
625
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.23
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.48
ggram
Fatty acids, total saturated
2.419
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.156
ggram
16:0
1.359
ggram
17:0
0.082
ggram
18:0
0.810
ggram
20:0
0.003
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
2.866
ggram
14:1
0.038
ggram
16:1 undifferentiated
0.181
ggram
17:1
0.044
ggram
18:1 undifferentiated
2.592
ggram
18:1 c
2.336
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.256
ggram
Fatty acids, total polyunsaturated
0.257
ggram
18:2 undifferentiated
0.202
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
0.183
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.256
ggram
Fatty acids, total trans-monoenoic
0.256
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.50
ggram
Alanine
1.403
ggram
Arginine
1.570
ggram
Aspartic acid
2.262
ggram
Cystine
0.234
ggram
Glutamic acid
3.835
ggram
Glycine
1.011
ggram
Histidine
0.860
ggram
Hydroxyproline
0.114
ggram
Isoleucine
1.100
ggram
Leucine
2.015
ggram
Lysine
2.244
ggram
Phenylalanine
0.937
ggram
Proline
0.981
ggram
Serine
0.951
ggram
Threonine
1.105
ggram
Tryptophan
0.266
ggram
Tyrosine
0.876
ggram
Valine
1.164
ggram
Methionine
0.624
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.062
mgmiligram
5%
RiboflavinVitamin B-2
0.179
mgmiligram
14%
NiacinVitamin B-3
5.733
mgmiligram
Vitamin B-6
0.644
mgmiligram
50%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.90
μgmicrogram
73%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.27
mgmiligram
18%
SodiumNa
66
mgmiligram
4%
PhosphorusP
226
mgmiligram
32%
PotassiumK
402
mgmiligram
10%
ZincZn
5.28
mgmiligram
62%
SeleniumSe
26.7
μgmicrogram
41%
CopperCu
0.099
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.