Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.25
ggram
Fatty acids, total saturated
1.364
ggram
Fatty acids, total monounsaturated
1.767
ggram
Fatty acids, total polyunsaturated
0.149
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
117 kcal
71%
Fat
5 g
47 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
165 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
165
kcalkilocalorie
Energytotal energy
689
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.25
ggram
Fatty acids, total saturated
1.364
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.095
ggram
16:0
0.808
ggram
17:0
0.033
ggram
18:0
0.423
ggram
20:0
0.001
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
1.767
ggram
14:1
0.017
ggram
16:1 undifferentiated
0.140
ggram
17:1
0.035
ggram
18:1 undifferentiated
1.568
ggram
18:1 c
1.362
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.206
ggram
Fatty acids, total polyunsaturated
0.149
ggram
18:2 undifferentiated
0.113
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
0.100
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-6 c,c,c
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.206
ggram
Fatty acids, total trans-monoenoic
0.206
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.35
ggram
Alanine
2.076
ggram
Arginine
2.356
ggram
Aspartic acid
3.386
ggram
Cystine
0.353
ggram
Glutamic acid
5.683
ggram
Glycine
1.502
ggram
Histidine
1.325
ggram
Hydroxyproline
0.143
ggram
Isoleucine
1.619
ggram
Leucine
3.018
ggram
Lysine
3.386
ggram
Phenylalanine
1.384
ggram
Proline
1.487
ggram
Serine
1.428
ggram
Threonine
1.634
ggram
Tryptophan
0.383
ggram
Tyrosine
1.310
ggram
Valine
1.708
ggram
Methionine
0.927
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
4.969
mgmiligram
Vitamin B-6
0.487
mgmiligram
37%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.40
μgmicrogram
110%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
IronFe
2.75
mgmiligram
22%
SodiumNa
58
mgmiligram
4%
PhosphorusP
268
mgmiligram
38%
PotassiumK
426
mgmiligram
11%
ZincZn
8.17
mgmiligram
96%
SeleniumSe
34.5
μgmicrogram
53%
CopperCu
0.097
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.