Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.98
ggram
Fatty acids, total saturated
1.285
ggram
Fatty acids, total monounsaturated
1.704
ggram
Fatty acids, total polyunsaturated
0.125
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
92 kcal
72%
Fat
4 g
36 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
535
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.98
ggram
Fatty acids, total saturated
1.285
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.002
ggram
14:0
0.081
ggram
16:0
0.747
ggram
17:0
0.041
ggram
18:0
0.412
ggram
20:0
0.000
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.704
ggram
14:1
0.015
ggram
16:1 undifferentiated
0.106
ggram
17:1
0.024
ggram
18:1 undifferentiated
1.554
ggram
18:1 c
1.378
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.176
ggram
Fatty acids, total polyunsaturated
0.125
ggram
18:2 undifferentiated
0.098
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
0.089
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-6 c,c,c
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.176
ggram
Fatty acids, total trans-monoenoic
0.176
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.04
ggram
Alanine
1.503
ggram
Arginine
1.689
ggram
Aspartic acid
2.432
ggram
Cystine
0.253
ggram
Glutamic acid
4.106
ggram
Glycine
1.085
ggram
Histidine
0.935
ggram
Hydroxyproline
0.116
ggram
Isoleucine
1.174
ggram
Leucine
2.167
ggram
Lysine
2.421
ggram
Phenylalanine
1.003
ggram
Proline
1.057
ggram
Serine
1.022
ggram
Threonine
1.184
ggram
Tryptophan
0.282
ggram
Tyrosine
0.940
ggram
Valine
1.241
ggram
Methionine
0.669
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
5.869
mgmiligram
Vitamin B-6
0.659
mgmiligram
51%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.90
μgmicrogram
73%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.24
mgmiligram
18%
SodiumNa
65
mgmiligram
4%
PhosphorusP
222
mgmiligram
32%
PotassiumK
395
mgmiligram
10%
ZincZn
5.20
mgmiligram
61%
SeleniumSe
26.3
μgmicrogram
40%
CopperCu
0.097
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.