Information on Nutritional Supplements
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Nutrition values of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.40
ggram
Fatty acids, total saturated
4.359
ggram
Fatty acids, total monounsaturated
5.171
ggram
Fatty acids, total polyunsaturated
0.453
ggram
Carbohydrates
1.75
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
88
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
2 g
7 kcal
4%
Protein
19 g
78 kcal
42%
Fat
11 g
103 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
784
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.75
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.40
ggram
Fatty acids, total saturated
4.359
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.275
ggram
16:0
2.457
ggram
17:0
0.122
ggram
18:0
1.490
ggram
20:0
0.001
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
5.171
ggram
14:1
0.061
ggram
16:1 undifferentiated
0.347
ggram
17:1
0.071
ggram
18:1 undifferentiated
4.672
ggram
18:1 c
4.192
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.480
ggram
Fatty acids, total polyunsaturated
0.453
ggram
18:2 undifferentiated
0.357
ggram
18:2 CLAs
0.034
ggram
18:2 n-6 c,c
0.323
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-6 c,c,c
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.077
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.480
ggram
Fatty acids, total trans-monoenoic
0.480
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.46
ggram
Alanine
1.213
ggram
Arginine
1.358
ggram
Aspartic acid
1.956
ggram
Cystine
0.202
ggram
Glutamic acid
3.316
ggram
Glycine
0.874
ggram
Histidine
0.744
ggram
Hydroxyproline
0.098
ggram
Isoleucine
0.951
ggram
Leucine
1.743
ggram
Lysine
1.940
ggram
Phenylalanine
0.810
ggram
Proline
0.848
ggram
Serine
0.822
ggram
Threonine
0.956
ggram
Tryptophan
0.230
ggram
Tyrosine
0.758
ggram
Valine
1.006
ggram
Methionine
0.540
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.219
mgmiligram
18%
NiacinVitamin B-3
3.509
mgmiligram
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.21
μgmicrogram
80%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.64
mgmiligram
21%
SodiumNa
88
mgmiligram
6%
PhosphorusP
210
mgmiligram
30%
PotassiumK
357
mgmiligram
9%
ZincZn
7.80
mgmiligram
92%
SeleniumSe
25.5
μgmicrogram
39%
CopperCu
0.143
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.