Information on Nutritional Supplements
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Nutrition values of Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.26
ggram
Fatty acids, total saturated
3.616
ggram
Fatty acids, total monounsaturated
4.463
ggram
Fatty acids, total polyunsaturated
0.407
ggram
Carbohydrates
0.51
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, ribeye filet, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
28 g
113 kcal
55%
Fat
10 g
92 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
870
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.51
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.26
ggram
Fatty acids, total saturated
3.616
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.193
ggram
16:0
2.037
ggram
17:0
0.078
ggram
18:0
1.292
ggram
20:0
0.000
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
4.463
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.344
ggram
17:1
0.076
ggram
18:1 undifferentiated
3.985
ggram
18:1 c
3.519
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.466
ggram
Fatty acids, total polyunsaturated
0.407
ggram
18:2 undifferentiated
0.309
ggram
18:2 CLAs
0.031
ggram
18:2 n-6 c,c
0.278
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-6 c,c,c
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.069
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.466
ggram
Fatty acids, total trans-monoenoic
0.466
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.35
ggram
Alanine
1.768
ggram
Arginine
1.978
ggram
Aspartic acid
2.850
ggram
Cystine
0.295
ggram
Glutamic acid
4.832
ggram
Glycine
1.274
ggram
Histidine
1.084
ggram
Hydroxyproline
0.143
ggram
Isoleucine
1.386
ggram
Leucine
2.539
ggram
Lysine
2.827
ggram
Phenylalanine
1.180
ggram
Proline
1.236
ggram
Serine
1.198
ggram
Threonine
1.392
ggram
Tryptophan
0.335
ggram
Tyrosine
1.104
ggram
Valine
1.466
ggram
Methionine
0.787
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.225
mgmiligram
18%
NiacinVitamin B-3
5.732
mgmiligram
Vitamin B-6
0.543
mgmiligram
42%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.15
μgmicrogram
79%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
2.76
mgmiligram
22%
SodiumNa
56
mgmiligram
4%
PhosphorusP
261
mgmiligram
37%
PotassiumK
409
mgmiligram
10%
ZincZn
7.19
mgmiligram
85%
SeleniumSe
33.3
μgmicrogram
51%
CopperCu
0.099
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.